Deep slow breathing. Meditation. Exercise. Water. Good diet. Supplements
2025-02-27 01:51:58
166
Flower :
EMDR and meditation helped me
2025-02-21 21:05:51
55
Richard Brian Moser :
My doctor causes the flight or fright. I tell him we’re going all natural. He tells me I’m gonna die.
2025-02-25 13:08:08
8
shopgirl :
Yes, all of the symptoms. Lived in a high stress environment my entire life.
2025-02-23 19:19:44
3
bethbarberasby :
This is me how do I get help from you
2025-02-21 21:18:36
14
homeloansbylizzy :
💔I don’t want to live like this everyday
2025-03-22 16:17:04
3
kenze :
Can’t even drive my kids to their therapy or go thru a store without some type of panic attack or random anxiety attack
2025-04-02 01:54:06
3
pipirissnaisss :
Im ready 🙏🏼
2025-03-18 05:28:15
1
Milly Mills :
Every single day. Sucks so bad
2025-03-31 23:34:04
2
Janet :
You basically have to talk yourself out of the panic…. I have panic attacks and went to a therapy and used cognitive behavioral therapy and it works! You just have to work at it!! 👍
2025-03-17 15:27:44
3
RebeccaL :
What is it you do to help?
2025-03-26 20:50:22
0
NovaRae 🐆🌶💄 :
in our minds- where the trauma, memories and trauma wired coping mechanisms are 💔 it's so hard to help our mind feel safe and that everything will be okay
2025-02-24 15:57:39
10
Michelle Anderso8185 :
yep I need help 😁
2025-03-27 01:13:44
1
MamaBear242 :
Ok so what do I do? Where do I sign up?
2025-02-25 20:56:57
2
Brenda Guereque :
I agree
2025-03-28 20:04:44
1
gooddaysun :
thank you ❤️❤️❤️❤️❤️❤️❤️
2025-03-28 02:23:07
1
Mary Tingle :
Me..stuck. Lost my twin. Every ache has me worried the same will happen to me. Anxiety.
2025-03-28 18:07:24
1
Forever_37 :
I stayed to long. Shouldve left 3 times when i couldve afforded it, but I believed him. Now, I cant afford to leave.
2025-03-05 19:02:47
1
Owltalons :
Thank you
I'm mentally tired 😫
2025-03-11 14:06:18
1
user3405312951715 :
I live like this as well. I want it to stop
2025-03-21 23:05:28
1
Dorie :
This is me. I live it every day since I was 10 years old.
2025-03-19 14:45:10
1
sandystanley9845Rebecca :
One day at a time go forward keep moving 🇨🇦
2025-02-23 14:58:11
1
karenquinn743 :
Do you ever come to the east coast ?
2025-02-21 21:28:40
1
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