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@icaro.power: Faça isso se você é falso magro 🫵🏻 #icarolermen #musculação #gym #falsomagro #dieta #academia

user86042989390
user86042989390
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Region: BR
Friday 21 February 2025 15:08:18 GMT
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carlos.manoell01
C.Manoell_ :
faz um vídeo explicando melhor ícaro por favor maninho!!
2025-06-19 17:48:43
0
ygor_x019
Ygor_x019 :
tenho 15 anos 159 cm 47 kg FALSO MAGRO bulking limpo ou cut treino uma e 20 minutos de musculação 8 exercícios por treino descansando 3 minutos por exercícios pós treino 30 minutos de cardio no dia de pernas e 40 minutos de cardio no dia de superiores cardio moderado treino 5x na semana 6x cardio dia só de cardio na quinta faço 45 minutos de cardio e domingo n treino e nem faço cardio quantas calorias devo comer se for cut 250 calorias de defitic se for bulking 250 calorias de superávit limpo
2026-01-18 22:41:38
0
carlos.manoell01
C.Manoell_ :
porque manutenção??? no projeto GG do Gabriel Ganley, eles recomendão déficit calórico leve, com ciclos de carboidratos.
2025-06-19 17:48:24
0
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Hundreds of French farmers are protesting government plans to cull more than 200 cows infected with nodular dermatitis, according to media reports. Demonstrators dumped manure from tractors onto French and EU flags and set up barricades, but riot police still entered the farms. 5 hashtags: #France #FarmersProtest #EU #BreakingNews #WorldNews
Hundreds of French farmers are protesting government plans to cull more than 200 cows infected with nodular dermatitis, according to media reports. Demonstrators dumped manure from tractors onto French and EU flags and set up barricades, but riot police still entered the farms. 5 hashtags: #France #FarmersProtest #EU #BreakingNews #WorldNews
اشكيك لمين وانت الحبيب🖤🥀#كاظم_الساهر #كاظم #القيصر_كاظم_الساهر
اشكيك لمين وانت الحبيب🖤🥀#كاظم_الساهر #كاظم #القيصر_كاظم_الساهر


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ขอพิสูจน์หน่อย 15 นาทีนี้ ถ้าใช้บรีส สูตรซักด่วน กลิ่นน้ำปลาจะหายจริงมั้ย 👀 #บรีส #ซักผ้า #งานบ้านที่รัก #แม่บ้านมือโปร #CleanTok #Cleanipedia #คลีนบ้านติดเริ่ด
ขอพิสูจน์หน่อย 15 นาทีนี้ ถ้าใช้บรีส สูตรซักด่วน กลิ่นน้ำปลาจะหายจริงมั้ย 👀 #บรีส #ซักผ้า #งานบ้านที่รัก #แม่บ้านมือโปร #CleanTok #Cleanipedia #คลีนบ้านติดเริ่ด

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