@dr.nancy.dpt: These stretches target muscles I commonly see causing pain and dysfunction in older adults when they become tight. Aim to hold the stretches for at least 20-30 seconds each and don’t forget the other side. #seniorfitness #over50 #over60 #over70 #stretching #stretchingroutine #kneepain #hippain #posturecorrection #seniorhealth #seniorlife #ActiveAging #agingwell #healthyaging #activeseniors #stayactive #olderadultfitness #seniorcitizen

Dr. Nancy | Physical Therapist

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Friday 21 February 2025 17:53:28 GMT