@mira__fit: Working out with a newborn is hard, but it’s possible. Will they cry when you put them down? Yes. Will you need to stop in the middle of your workout to feed them? Yes. Will half of your session been spent entertaining them? Yes. But it can still get done. Get you a bouncer or a mat, and just do it! Use them as a weight if you need to. Just a quick 30 min, 3x per week is all you need. Need a program to follow? Join my Strong as a Mutha online training program for postpartum moms. Link in bio! * * * * * * #newborn#momfitness#fitmom#postpartumfitness#explore#fyp#postpartumbody

Mira | Postpartum fitness

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Friday 21 February 2025 18:05:29 GMT