Mbali Ndlovu
Region: ZA
Friday 21 February 2025 18:19:40 GMT
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KB-KgosigadiKgadi :
To b honest carb smart beans is just a marketing strategy the calories r almost the same as normal sauce. Just check the kilojoules then divide by 4.2 then get calories per serve, moderating eating 🤌🏽
2025-04-01 23:58:20
39
Lungile Nomile Mahlalela :
only carb smart r gud
2025-02-22 06:27:54
7
Uhone18 :
Please do snacks 😅😅
2025-02-22 14:10:20
14
Mahle :
I’ll stick with Nandos for now , carb smart my dear angizokwazi
2025-03-11 05:57:52
12
S :
Neee mahn. Sauces are dangerous. They add so much calories. Sneaky🥺 until you posted this, I didn’t realise
2025-02-22 00:17:27
4
Mbalz🦢 :
We ma bizo i don’t if you hv answered this question before but if yes im sorry.. if i may cooked meals do you put them on a scale separately or you just dish a plate and dcake it as it is
2025-02-21 20:21:00
3
SUEZZ🇿🇦 :
That vital soy sauce tasted so bad I threw it away, and I never throw away things.
2026-02-07 11:22:57
0
Cphokazi Thandeka Dlamini :
Hi cc can u plz show me which sauce u buy/use
2025-02-21 18:45:55
0
Brendon :
I thought the original red Tabasco sauce has o calories? 🤔
2025-03-23 04:53:49
0
Chantal Molotsi :
So no alternative for sweet chilli😭✋🏼
2025-02-23 06:19:40
2
MrsWalls26 :
thank you so much 💯
2025-02-22 06:25:09
1
lala:) :
What about the Nando’s mild peri peri sauce?? I can’t live without that one😭😭💔
2025-02-22 09:35:40
3
Queen B :
No😭
2025-03-03 21:07:17
1
musa :
hy sis how do you cook your meals...do you boil or you also use cooking oil if yes which one
2025-02-22 08:41:48
1
verse :
😭and I thought I'd see "Garlic sauce" from spur
2025-02-22 17:48:05
1
🎂 by u Kwandah :
Thank u ❤️
2025-02-21 18:58:30
0
Molebogeng Rosslyn M :
Tiktok neh😂😂😂😂😂
2025-02-22 05:53:40
1
Mahle :
And also this what been struggling with , be having a nice veg n meat meal and add a chunk of these and I don’t even know how much calories they got ….
2025-03-11 05:58:44
3
nonhla_pro Ngcobo Ngubane :
What are you using to measure all these 💕
2025-02-23 17:24:30
0
☦︎ㅤ :
how do you charge the metric for kj to kcal
2025-05-11 12:56:29
0
ladyk :
i thought Nola has high calories
2025-04-12 17:13:56
0
siwewe25 :
@phiwengcongca
2026-01-06 20:08:15
1
ZonkeBonke :
😂
2025-04-05 19:24:22
1
mama bontle :
🥰
2025-03-31 23:48:10
1
Thobile Vumba :
☺️☺️☺️
2025-03-06 10:04:10
1
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