@phoebeohh: 10 min lunge series to burn the glutes 🔥🔥🔥 90/90 lunge - 60 sec (Add in a pulse half way) 90/90 to arabesque lunge - 60 sec running man - 60 sec hold lunge Tippy bird - 60 sec back left lift and lower - 30 sec front leg pulses - 30 sec repeat for the other leg *slow and steady for this one to really feel it *get looooow *aim to keep your hips square with each other *keep the front knee over outside two toes #matpilates #lunge #gluteburn #pilates #pilatesworkout

Phoebe O’Hanlon

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Region: US

Friday 21 February 2025 20:56:11 GMT