taye 🖤
Region: US
Friday 21 February 2025 23:39:05 GMT
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T :
What is the 12-3-30 method?
2025-02-21 23:48:11
2
Jade :
Yes but if you are doing heavy glute days 3x per week just remember to do less sets so you dont overwork the muscles
2025-02-22 14:01:34
4
alexis tha goddess :
You’re the second person I heard say that’s definitely switching to this method my resistance training has me over here 🫠
2025-02-23 20:44:09
0
D 🖤 :
😁😁😁
2025-02-26 13:00:59
0
Raino Divine :
👀
2025-02-22 00:25:32
0
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