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Saturday 22 February 2025 13:57:39 GMT
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You don’t need deload weeks if your HYPERTROPHY program is put together properly. If you’re trying to maximize muscle growth, you should be trying to minimize certain fatigue mechanisms, while trying to maximize growth stimulus (This is why low volume / high frequency programs have been so popular as of late). If you’re so fatigued after a month or 2 of hypertrophy training, you’re likely doing too much volume, training too frequently, etc. Additionally, if you were to take the whole week off of the gym (or just not achieving an adequate growth stimulus) you are going to experience more atrophy than your usual training week. after taking the data from these 2 studies here, we can see that if you’re not immobilized, you’ll can lose ROUGHLY 1 and a half months of training gains, in just 7-10 days. (PMID: 39076851) (PMID: 15218062) But if you are immobilized you’ll lose muscle a lot faster. For the purpose of easy math, lets say you trained a full body session the day before you took 7 days off from the gym. That would give us roughly 2 days of growth before a 5 day period of atrophy (Based off of how post workout myofibrillar protein synthesis lasts roughly 48hrs). Again, the example i’m giving is going to vary from person to person, but this is me giving you a good way to look at it. If y’all want to learn more about this topic, I’ll be posting a 3-4 Minute long video going extremely in depth on deload weeks and peridized training on Tuesday (Feb 25th). DM or comment “PWF” for online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #pwftraining #musclegrowth
You don’t need deload weeks if your HYPERTROPHY program is put together properly. If you’re trying to maximize muscle growth, you should be trying to minimize certain fatigue mechanisms, while trying to maximize growth stimulus (This is why low volume / high frequency programs have been so popular as of late). If you’re so fatigued after a month or 2 of hypertrophy training, you’re likely doing too much volume, training too frequently, etc. Additionally, if you were to take the whole week off of the gym (or just not achieving an adequate growth stimulus) you are going to experience more atrophy than your usual training week. after taking the data from these 2 studies here, we can see that if you’re not immobilized, you’ll can lose ROUGHLY 1 and a half months of training gains, in just 7-10 days. (PMID: 39076851) (PMID: 15218062) But if you are immobilized you’ll lose muscle a lot faster. For the purpose of easy math, lets say you trained a full body session the day before you took 7 days off from the gym. That would give us roughly 2 days of growth before a 5 day period of atrophy (Based off of how post workout myofibrillar protein synthesis lasts roughly 48hrs). Again, the example i’m giving is going to vary from person to person, but this is me giving you a good way to look at it. If y’all want to learn more about this topic, I’ll be posting a 3-4 Minute long video going extremely in depth on deload weeks and peridized training on Tuesday (Feb 25th). DM or comment “PWF” for online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #pwftraining #musclegrowth
снимаю с хвостом, чтоб избавиться от комплекса ушей🥲а у вас какие?uнст:nevaaadaa🤍
снимаю с хвостом, чтоб избавиться от комплекса ушей🥲а у вас какие?uнст:nevaaadaa🤍
#أنـا أيـضـاً أُلاحِـظ تَـغيُـري وَ لا أُبـالي 💚.
#أنـا أيـضـاً أُلاحِـظ تَـغيُـري وَ لا أُبـالي 💚.
予約の取れない秋限定アフタヌーンティーセット🍇 旬のぶどうやマスカット、いちじくを贅沢に使ったスイーツ8種が額縁プレートにのって提供される！ ひとつひとつの品のクオリティが高くてボリュームもあるし大満足すぎるセットだった🖼️🍂 📍大阪本町「FRUiT hanafru」 #大阪グルメ #大阪カフェ #本町カフェ #afternoontea #osaka
予約の取れない秋限定アフタヌーンティーセット🍇 旬のぶどうやマスカット、いちじくを贅沢に使ったスイーツ8種が額縁プレートにのって提供される！ ひとつひとつの品のクオリティが高くてボリュームもあるし大満足すぎるセットだった🖼️🍂 📍大阪本町「FRUiT hanafru」 #大阪グルメ #大阪カフェ #本町カフェ #afternoontea #osaka

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