@painacademy: Your shoulders might be compensating for a lack of back support! Try this simple wall exercise to improve alignment and build better posture. 💪✨ ✅ Stand with feet hip-width apart, pointing forward ✅ Hands on the wall at shoulder height ✅ Step back and engage your quads ✅ Press hips back while keeping alignment Remember, alignment > range of motion! Give it a try and let me know how it feels. 🔥 #PostureFix #ShoulderHealth #MobilityMatters #BackSupport #AlignmentOverEverything #PainFreeLiving #FitnessTips #MobilityDrills #HealthAndWellness

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Sunday 23 February 2025 01:13:08 GMT