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@lexiaorellana:

Lexia Orellana
Lexia Orellana
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Region: US
Sunday 23 February 2025 04:46:41 GMT
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lolabello44
lolabello44 :
Eso es así mi hermana Lexia muchas bendiciones para ti y tu familia Amenn gloria al que vive Dios nuestro padre celestial 🙏♥️💒🌺🦋
2025-02-26 13:26:46
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labratzvargas1021
labratzvargas1021 :
🙏💪🏽😍🥰
2025-02-23 07:28:32
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0912rojas
0912Rojas :
🙏🙏🙏
2025-02-23 18:30:38
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Other Videos

The Science of 90 Deg. New YouTube Video!! Check out my new full length 20 min video on YouTube where I break down the science of why 90 degree joint angles are so effective for the human body. Link bio or copy paste https://youtu.be/J5EyOxs8Sek . Best shoes Vivobarefoot code VIVO20DRJOEL. At 40 years old this is the strongest and healthiest I’ve ever been which is crazy since full range of motion training wrecked my joints in my 20’s. Fortunately 90 deg fixed my body. My New YouTube explains the science. Yes that’s right in my mid 20’s I was so destroyed from traditional full range of motion that doing impact exercises like this would have been nearly impossible without severe injury. My knees, low back, hips, spine, neck, shoulders, and ankles were in continual pain. All a byproduct of traditional full large range of motion training. Additionally I had faulty motor programs grooved into my central nervous system as this is another common side effect of full range of motion training. Full ROM forces the lifter to create compensation patterns and energy leaks so much so that they are unable to properly absorb force (not to mention produce it). As a result the tension goes to the joints and connective tissue instead of the muscles. I prayed for several years that God would miraculously heal me body. But He had a better plan. Instead of healing me on the spot which He could easily do, He decided to take me on a journey where I would learn the real science of the human body and then understand not only how to heal myself but tens of thousands of others. This is the power of the 90 degree eccentric isometrics training method. Not only does it maximize muscle growth because of optimizing cross bridge attachments and motor unit recruitment but it also optimizes joint health, quality of movement, and overall physiological function. I’ll I ask is that you try it. New FREE book Movement Redefined Fundamentals is coming out in 2 weeks absolutely free that goes over all of my training methods. Also check out my YouTube channel to learn the science of 90 deg method. #fitnessmotivation #fitspiration #instafitness #plyometrics #plyos New YouTube Video on The Science of 90 Degree Training link bio or copy paste https://youtu.be/J5EyOxs8Sek . . New FREE book Movement Redefined Fundamentals is coming out in 2 weeks absolutely free that goes over all of my training methods. . Training programs for all levels and goals link bio. . #plyo #plyometricstraining #boxjump #boxjumps #plyometric #plyometrictraining #explosive #explosivetraining #explosiveness #explosiveworkout #explosivestrength #explosivepower #athletictraining #athletedevelopment #injuryprevention #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #workoutmotivation #gymmotivation #fitnessgoals #gymtime #fitspo
The Science of 90 Deg. New YouTube Video!! Check out my new full length 20 min video on YouTube where I break down the science of why 90 degree joint angles are so effective for the human body. Link bio or copy paste https://youtu.be/J5EyOxs8Sek . Best shoes Vivobarefoot code VIVO20DRJOEL. At 40 years old this is the strongest and healthiest I’ve ever been which is crazy since full range of motion training wrecked my joints in my 20’s. Fortunately 90 deg fixed my body. My New YouTube explains the science. Yes that’s right in my mid 20’s I was so destroyed from traditional full range of motion that doing impact exercises like this would have been nearly impossible without severe injury. My knees, low back, hips, spine, neck, shoulders, and ankles were in continual pain. All a byproduct of traditional full large range of motion training. Additionally I had faulty motor programs grooved into my central nervous system as this is another common side effect of full range of motion training. Full ROM forces the lifter to create compensation patterns and energy leaks so much so that they are unable to properly absorb force (not to mention produce it). As a result the tension goes to the joints and connective tissue instead of the muscles. I prayed for several years that God would miraculously heal me body. But He had a better plan. Instead of healing me on the spot which He could easily do, He decided to take me on a journey where I would learn the real science of the human body and then understand not only how to heal myself but tens of thousands of others. This is the power of the 90 degree eccentric isometrics training method. Not only does it maximize muscle growth because of optimizing cross bridge attachments and motor unit recruitment but it also optimizes joint health, quality of movement, and overall physiological function. I’ll I ask is that you try it. New FREE book Movement Redefined Fundamentals is coming out in 2 weeks absolutely free that goes over all of my training methods. Also check out my YouTube channel to learn the science of 90 deg method. #fitnessmotivation #fitspiration #instafitness #plyometrics #plyos New YouTube Video on The Science of 90 Degree Training link bio or copy paste https://youtu.be/J5EyOxs8Sek . . New FREE book Movement Redefined Fundamentals is coming out in 2 weeks absolutely free that goes over all of my training methods. . Training programs for all levels and goals link bio. . #plyo #plyometricstraining #boxjump #boxjumps #plyometric #plyometrictraining #explosive #explosivetraining #explosiveness #explosiveworkout #explosivestrength #explosivepower #athletictraining #athletedevelopment #injuryprevention #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #workoutmotivation #gymmotivation #fitnessgoals #gymtime #fitspo
Idk #hands #fyp #dance
Idk #hands #fyp #dance
تذكر من كلتلي الفرصة مرة تصير توني استوعبَتها وحللت قصدك يا فرصة حياتي البعد ما تنعاد رايح للأبد ؟ لو گلبك يردك
تذكر من كلتلي الفرصة مرة تصير توني استوعبَتها وحللت قصدك يا فرصة حياتي البعد ما تنعاد رايح للأبد ؟ لو گلبك يردك


nih overlay nya | am prem murah dibio #faypresettt
nih overlay nya | am prem murah dibio #faypresettt
#dperez #seguidores❤ #spotify #2025 #fyp
#dperez #seguidores❤ #spotify #2025 #fyp

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