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@siya.s.2:

✨AᴍᴍA PᴏɴɴU🧚‍♀️💔🔒
✨AᴍᴍA PᴏɴɴU🧚‍♀️💔🔒
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Region: KW
Sunday 23 February 2025 05:19:07 GMT
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blockmoon28
black moon 🌚 :
Welcome to comment section coffee☕️or tea🍵😂😂
2025-02-23 14:15:08
59
ganeshan_95
𝐌𝐑❤️‍🩹🥹 :
1st question Seria kelunge bro 😂
2025-02-25 01:36:20
0
siva76047
siva :
very funny Mango 🥭 tree can drop Appel🍎???
2025-02-23 10:12:20
14
mnvadiveloomanickavel
mnvadiveloo manickav :
no one will take because under a mango tree apple won't drop only mango should drop.
2025-02-23 22:38:02
3
joseph.muniandy
Joseph Muniandy :
bro mango marathula apple viluvathu satiam illai
2025-02-25 06:14:21
0
anushkanu29
anushka :
it's a mango tree....not a apple tree
2025-02-25 07:26:39
0
hasar207
Hashar :
M😅
2025-02-23 06:13:14
4
supassasi0
BTSLOVER 💜💜sasi💕🤞👀🌹 :
ennathu apple 🍏 ahhh 👀
2025-02-23 10:17:06
1
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Hamstrings 101 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 5-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) I really hope this helps give you some sort of direction in your training. Love y’all ✊🏼 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ••• 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #HamstringWorkout #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley
Hamstrings 101 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 5-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) I really hope this helps give you some sort of direction in your training. Love y’all ✊🏼 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ••• 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #HamstringWorkout #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley


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