@thatbloggerjade: Here's to reigniting my love for the gym and reaching my goals How I plan on doing that: ✨Move my body more, go on more walks, gym, dance whatever makes me feel good ✨Prioritise protein, fueling my body with nutrients and not depriving myself of the things that I want. ✨focusing on my mental health, journaling, sauna, reading, me time, reflecting more on how I feel when I feel things. ✨Rest when I need it, as someone with chronic pain sometimes I push mtself to far and I turn what could have been a day or two off into a week or two off. So I am listening to my body more. ✨Protein and preworkout are always @The Lady Shake Coach is @empowernorth #aussiemum #mumsoftiktok #selflove #mumlife #SelfCare #GymTok

Jade Reece

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Region: AU

Sunday 23 February 2025 09:34:27 GMT