Active Balance
Region: GB
Sunday 23 February 2025 11:20:24 GMT
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user2174801165443 :
Thank you for detailed instructions with explanations accompanying them. Very helpful!
2025-02-23 11:48:12
105
c05rizz :
This is exactly what I need! Scoliosis has my pelvis out of line and any exercise I try causes more pain, will try these thanks!
2025-02-25 17:07:11
19
Sabrina :
i cant sit longer than 10 min for 2,5 years, everything i try makes it so much worse, chronic hernia fibromyalgie, endometriose,,adenomyose can all be factor, can not bend my back even when i lay
2025-02-25 00:55:14
6
jade :
what causes it? I'm currently struggling with my pelvic mobility?
2025-02-24 11:02:31
5
safeena :
is this exercise good for protruding disks and associated sciatica?
2025-02-25 11:01:41
3
mg85020050 :
Do you do online programs?
2025-02-23 15:43:24
2
user6284493831486 :
i ve sciatica,is it safe for me to put on high heels?
2025-03-02 18:09:37
1
Robert :
Yes, thank you for this. This actually does help. How long is this therapy for?
2025-03-23 03:39:59
3
Esmay :
I’m quite crooked, is it ok to start this before doing any other manual alignment things? (I do see a physio on and off)
2025-03-08 03:18:21
2
BetterTogether33 :
Is this safe with a detached labral?
2025-03-04 04:21:12
1
Monique Prince :
Do I keep both feet flat or do I let the outside foot come up a bit at an angle as I move to the side? Ty!
2025-03-31 17:34:50
3
Roach KB :
my lower back feels TIGHT,
2025-03-27 12:14:10
1
user4115578304224 :
Thank you very helpful just what I needed 👏
2025-03-08 20:17:02
1
Soph :
l will try this coz lm limping due to sciatica nerve 👏
2025-04-09 07:38:12
1
Hajia Alfa01🥳🌸🥰 :
I have been feeling the lower back pain since I gave birth to my son 21 months ago
2025-12-08 04:54:23
1
Yusuf Otsoa :
am Joseph from kenya i have back pain
2025-03-25 07:59:04
1
Toti :
there is where my pain is
2025-03-16 03:09:55
1
Monique Prince :
With the stretchy band, how much tension & how much space between the knees is best? Ty!
2025-03-31 17:41:17
1
Julie :
Does this help with piriformis syndrome and sacral nerve.
2025-02-23 18:50:15
19
alisonfallon23 :
what would you suggest if you have wear and tear on the bottom of your spine ???
2025-02-23 22:33:57
9
kabinapradhan27 :
Thanks for your great explanation 🙏👍
2025-03-23 20:03:14
1
gg g :
hè looks agitated. take easy. man
2025-03-15 08:57:13
1
peterlavin_ :
I have recently had an ACL avulsion fixation surgery. After a month on crutches now I feel like my pelvis is way out. It’s seems sitting higher on one side than the other and I’m currently undergoing extreme pain on the opposite side of the leg I had surgery on. The pain is unbearable I’m guessing pressure on the disc or nerve ?
2025-12-18 05:50:09
1
dannydonovan1965 esp :
I have bad hip flexor pain both sides
2025-03-20 02:09:03
1
Denise leggett 😸 :
I have osteoporosis, is it safe to do this
2025-02-25 09:36:33
2
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