@adhdwithjennafree: ADHD and dealing with demand avoidance? Some radical (honestly it’s not that radical, it’s true but it’s radical for us!) thinking can help! This is rooted in regulation but I’d love you to observe how things feel different if you soften the forcefulness of how you try to control your behavior. Want to dive into more regulation work? Grab your free ADHD Gudie in my bio #adhdawareness #adhdadvice #adhdtiktok #adhdguide #adhdthinking #adhdprobs #adhdregulation #adhdadults #adhdcoach

Jenna Free | ADHD Regulation
Jenna Free | ADHD Regulation
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Region: CA
Sunday 23 February 2025 15:49:27 GMT
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dylly85
Dylly :
I usually only get 4-5 hours of sleep during the work days and then just crash on fridays and sleep for like 12 hours
2025-02-24 19:55:46
852
sarah_hugginsxo
Sarah Huggins :
Ugh once again removing shame from my thinking is the key to my life.
2025-02-26 00:35:22
274
katiabb_ee
katiabb :
I’m trying to change my mindset from “I HAVE to go to bed early” to “wouldn’t it be nice to go to be early?” and so far it’s actually working!
2025-02-26 13:19:51
255
mindflowai.app
Mindflow AI: Overcome ADHD :
Say it with me: REMOVE SHAME FROM YOUR LIFE AND THINGS WILL FLOW
2025-05-12 04:36:34
5
brookebailey65
Brooke :
Not me coming across this when I’m putting off getting ready for bed
2025-02-27 04:54:21
201
imbatbam
Amanda Sheehan :
My problem is that I want to go to sleep but I also want to watch your Tiktok... and 200 more after that.
2025-02-24 12:19:08
195
metiyachique
Metiya :
LOOOOOL you understand my brain soooo well 😭😭😭 also my doctor refused to test me for adhd says I don’t
2025-09-20 06:53:03
1
fostermeowm
ClaustrophobicInnerChild🇨🇦⚫ :
any recommendations for the Sunday scaries?
2025-02-23 15:55:13
12
lifewithcoachcharity
Charity Williams :
My Fyp is pretty specific. Currently avoiding going to bed. 😭
2025-02-27 06:30:41
2
wuzley.d
Wes :
As soon as I stopped having a bedtime I started going to bed earlier. This is great advice
2025-02-25 22:17:02
8
cloud48659
🪨🛼 :
I have to tell myself "Bedtime is my project right now". ADD and Bipolar 2 - forcing myself to go to bed every night has been the HARDEST but most effective change I've made.
2025-02-26 21:10:15
10
beanpod_matriarch
sav :) :
I’m currently on sabbatical working on some personal creative projects and it’s been freeing to sleep whenever I want. I’m most productive late at night tbh. 4AM-11AM sleep is ideal 😌
2025-02-26 18:49:54
3
dani_cocasper
dani_cocasper ✡︎ :
I go to bed to avoid
2025-02-24 08:02:59
8
kissesfrmkish
kish <3 :
me rn up at 5:47am
2025-02-26 10:47:09
16
ashwrenwrites
Ash✨Wren :
I am watching this while avoiding going to bed 😁
2025-02-26 07:19:19
3
ashleyshapiro633
AshleybShapiro :
As I sit here right now …
2025-02-27 05:23:24
2
becslaysey
bec :
I have found peace in my executive dysfunction atm and tell myself it's cool to just achieve brushing my teeth and showering for the day and invest my time in good sleep :)
2025-03-04 07:36:37
6
berrynicestudio
🇨🇦BerryNice :
I don't wanna go to bed because I know that if I sleep, tomorrow will come and I have to work.
2025-03-05 15:40:30
2
emilyblerg
emily 🫧 :
Okay but I keep passing out on the couch lol
2025-03-06 16:53:04
1
simplyunorganized
🌟Sara🌟 Simply Unorganized :
Not me laying here still on TikTok after literally just telling my mom I don’t want to go to bed because I don’t want to go to work tomorrow. 😭
2025-03-06 05:06:06
1
vron7458
Veronica Rose :
this happened during covid when I actually started getting up earlier 😅 when I didn't have the pressure to do so
2025-02-27 06:15:43
1
monikastyles
✨Monika✨ :
omg I didn’t even know I was thinking of it that way a huge weight just lifted off of me
2025-03-06 06:26:54
1
actually_cw
actually.cw :
2:34am. okay.
2025-02-26 08:34:25
2
nokkturtle
Nokkturtle :
here I am 2am trying to go to bed. 😭
2025-03-04 09:58:23
1
andrea.nalene
Andrea :
Me actively fighting sleep watching this 😅
2025-03-05 06:10:12
1
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