@adhdwithjennafree: ADHD and dealing with demand avoidance? Some radical (honestly it’s not that radical, it’s true but it’s radical for us!) thinking can help! This is rooted in regulation but I’d love you to observe how things feel different if you soften the forcefulness of how you try to control your behavior. Want to dive into more regulation work? Grab your free ADHD Gudie in my bio #adhdawareness #adhdadvice #adhdtiktok #adhdguide #adhdthinking #adhdprobs #adhdregulation #adhdadults #adhdcoach
I usually only get 4-5 hours of sleep during the work days and then just crash on fridays and sleep for like 12 hours
2025-02-24 19:55:46
852
Sarah Huggins :
Ugh once again removing shame from my thinking is the key to my life.
2025-02-26 00:35:22
274
katiabb :
I’m trying to change my mindset from “I HAVE to go to bed early” to “wouldn’t it be nice to go to be early?” and so far it’s actually working!
2025-02-26 13:19:51
255
Mindflow AI: Overcome ADHD :
Say it with me: REMOVE SHAME FROM YOUR LIFE AND THINGS WILL FLOW
2025-05-12 04:36:34
5
Brooke :
Not me coming across this when I’m putting off getting ready for bed
2025-02-27 04:54:21
201
Amanda Sheehan :
My problem is that I want to go to sleep but I also want to watch your Tiktok... and 200 more after that.
2025-02-24 12:19:08
195
Metiya :
LOOOOOL you understand my brain soooo well 😭😭😭 also my doctor refused to test me for adhd says I don’t
2025-09-20 06:53:03
1
ClaustrophobicInnerChild🇨🇦⚫ :
any recommendations for the Sunday scaries?
2025-02-23 15:55:13
12
Charity Williams :
My Fyp is pretty specific. Currently avoiding going to bed. 😭
2025-02-27 06:30:41
2
Wes :
As soon as I stopped having a bedtime I started going to bed earlier. This is great advice
2025-02-25 22:17:02
8
🪨🛼 :
I have to tell myself "Bedtime is my project right now". ADD and Bipolar 2 - forcing myself to go to bed every night has been the HARDEST but most effective change I've made.
2025-02-26 21:10:15
10
sav :) :
I’m currently on sabbatical working on some personal creative projects and it’s been freeing to sleep whenever I want. I’m most productive late at night tbh. 4AM-11AM sleep is ideal 😌
2025-02-26 18:49:54
3
dani_cocasper ✡︎ :
I go to bed to avoid
2025-02-24 08:02:59
8
kish <3 :
me rn up at 5:47am
2025-02-26 10:47:09
16
Ash✨Wren :
I am watching this while avoiding going to bed 😁
2025-02-26 07:19:19
3
AshleybShapiro :
As I sit here right now …
2025-02-27 05:23:24
2
bec :
I have found peace in my executive dysfunction atm and tell myself it's cool to just achieve brushing my teeth and showering for the day and invest my time in good sleep :)
2025-03-04 07:36:37
6
🇨🇦BerryNice :
I don't wanna go to bed because I know that if I sleep, tomorrow will come and I have to work.
2025-03-05 15:40:30
2
emily 🫧 :
Okay but I keep passing out on the couch lol
2025-03-06 16:53:04
1
🌟Sara🌟 Simply Unorganized :
Not me laying here still on TikTok after literally just telling my mom I don’t want to go to bed because I don’t want to go to work tomorrow. 😭
2025-03-06 05:06:06
1
Veronica Rose :
this happened during covid when I actually started getting up earlier 😅 when I didn't have the pressure to do so
2025-02-27 06:15:43
1
✨Monika✨ :
omg I didn’t even know I was thinking of it that way a huge weight just lifted off of me
2025-03-06 06:26:54
1
actually.cw :
2:34am. okay.
2025-02-26 08:34:25
2
Nokkturtle :
here I am 2am trying to go to bed. 😭
2025-03-04 09:58:23
1
Andrea :
Me actively fighting sleep watching this 😅
2025-03-05 06:10:12
1
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