@tylerpath: IMO the best way to perform the decline ab crunch is to reach upwards instead of staying curled up. This is entirely due to the line of resistance (gravity) being directly downwards. If you reach up, you’re likely getting more resistance on your abs throughout the rom versus being curled up where there’s less resistance in the more shortened part of the range of motion. #fyp #Fitness #gym #bodybuilding
Tyler
Region: US
Sunday 23 February 2025 16:27:49 GMT
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Zach :
Hanging leg raises is where it’s at
2025-02-24 05:00:00
72
Nicole Boldt :
How did you know I did decline ab crunches yesterday? 🤔
2025-02-23 17:37:12
0
Dmytri.M :
they hurt my lower back?😳
2025-02-23 16:42:04
156
Pasindu Jay :
Incoming explanation?
2025-02-24 02:13:01
5
goodyb :
My gym doesn’t have anything like this. Alternative?
2025-02-23 17:03:12
0
Adam :
How declined should the bench be? Angle?
2025-02-24 01:58:58
0
Paco.1701 :
My groin hurts when I do these how come ?
2025-02-23 18:28:48
9
Marcus 🫠 :
that machine always hurts my acl tho idk how to fix that
2025-02-23 18:58:39
31
Percival :
Try adding a plate to it and slowly go up, still reaching for the sky
2025-02-23 16:36:01
530
Deon ♥️ :
This just hurts my hip flexers
2025-02-23 21:10:42
6
freakylioneditz :
Random question. What is the best split for growth and strength?
2025-02-23 21:18:56
0
chocowhopper :
Second one gets less spinal flexion though
2025-02-24 05:44:56
1
Tristano Piaia :
Disapointed I didn’t get a incoming explanation
2025-02-24 07:55:07
15
Amy :
How to do these at home?
2025-02-24 17:24:28
0
Me Gusta :
dis target upper abs?
2025-02-24 04:14:10
0
Johnpaul :
lower back always scare me
2025-02-24 14:50:09
2
Chase Baker :
45# plate
2025-02-24 00:18:49
0
trollemall :
do isometric instead concentric/eccentric movement tip 🫠
2025-02-23 16:59:40
0
El Juve :
It shouldnt be hurting any other body part if you are doing it correctly!! People check your form and dont forget to tighten your core !!!
2025-02-23 21:50:05
19
ÐÈĆH ÇHÌMÄ :
facts.i always treated it similar to a seated roman chair.
2025-02-23 22:29:19
0
Devin :
We see you gang💪
2025-02-24 02:22:32
0
Peacheznscream :
I pretend like the lord is taking me to heaven. I actually ask him for it to be my time during abs
2025-02-24 17:55:14
1
user9244887159769 :
do these target lower abs?
2025-02-23 18:16:12
0
jeffreypratt_24 :
I think I have a hernia and this would put me in a hospital rn lol
2025-02-24 18:02:04
0
crg-micro :
Using back
2025-02-23 19:27:48
0
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