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skinny tip #6 🍎 What are the fruits you actually like enough to reach for when you’re craving something sweet? Stock up on those. I like looking up what fruits are in season and shopping based on the season. Right now, I’m obsessed with Fuji apples from Whole Foods and Driscoll’s strawberries. I found that I crave fruits after dinner now. I have a pantry full of popcorn and healthy chips but my body is craving fruit instead. Condition your body to crave natural sugar :)  Snacking on fruits is considered good for you because they are packed with essential vitamins, minerals, fiber, and antioxidants, which can help improve digestion, regulate blood sugar, boost your immune system, and promote overall health while being relatively low in calories, making them a great choice for a nutritious snack option compared to many processed alternatives; however, a balanced diet should include a variety of food groups, not just fruits alone.  Key reasons why fruits are a good snack choice: -High in fiber:
Fiber helps you feel full, promotes regular bowel movements, and slows down the absorption of sugar in your bloodstream. 

- Rich in vitamins and minerals:
Fruits provide essential vitamins like vitamin C, vitamin A, potassium, and folate, which are crucial for various bodily functions. 

- Low in calories:
Compared to many other snacks, fruits are generally lower in calories, which can help with weight management. 

- Hydrating:
Fruits contain a high water content, contributing to your daily hydration needs. 

- Antioxidant power:
Fruits are a good source of antioxidants, which can help protect cells from damage caused by free radicals.  #diet #weightloss #healthy #healthyliving #skinnytips #tips #healthhacks #healthymindset #diethack 




skinny tip #6 🍎 What are the fruits you actually like enough to reach for when you’re craving something sweet? Stock up on those. I like looking up what fruits are in season and shopping based on the season. Right now, I’m obsessed with Fuji apples from Whole Foods and Driscoll’s strawberries. I found that I crave fruits after dinner now. I have a pantry full of popcorn and healthy chips but my body is craving fruit instead. Condition your body to crave natural sugar :) Snacking on fruits is considered good for you because they are packed with essential vitamins, minerals, fiber, and antioxidants, which can help improve digestion, regulate blood sugar, boost your immune system, and promote overall health while being relatively low in calories, making them a great choice for a nutritious snack option compared to many processed alternatives; however, a balanced diet should include a variety of food groups, not just fruits alone.  Key reasons why fruits are a good snack choice: -High in fiber:
Fiber helps you feel full, promotes regular bowel movements, and slows down the absorption of sugar in your bloodstream. 

- Rich in vitamins and minerals:
Fruits provide essential vitamins like vitamin C, vitamin A, potassium, and folate, which are crucial for various bodily functions. 

- Low in calories:
Compared to many other snacks, fruits are generally lower in calories, which can help with weight management. 

- Hydrating:
Fruits contain a high water content, contributing to your daily hydration needs. 

- Antioxidant power:
Fruits are a good source of antioxidants, which can help protect cells from damage caused by free radicals.  #diet #weightloss #healthy #healthyliving #skinnytips #tips #healthhacks #healthymindset #diethack 





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