@immisplate: These were so yummy & perfect for meal prep too!! Use my code IMMI for ££ off @Protein Works 💕 . (Serves 1) Ingredients: * 85g banana * 25g vanilla protein powder * 1 large egg * 15g plain flour * 40ml almond milk * Half tsp baking powder * Half tsp vanilla extract Method: Mash the banana in a bowl, then add the egg, milk, and vanilla extract. Mix well until combined. Next, add the protein powder, flour, baking powder, and a pinch of cinnamon and nutmeg. Whisk lightly—don’t worry if there are a few lumps! Let the mixture rest for 5 minutes. Heat a pan over medium heat and cook the pancakes for a couple of minutes on each side. Allow them to cool before storing in an airtight container. To reheat, microwave for 30-60 seconds. *Calories do not include maple syrup. #proteinworks #lowcaloriehighprotein #breakfastrecipes #proteinpancakes #lowcalorierecipes #caloriedeficitmeals

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Sunday 23 February 2025 17:27:00 GMT