@f.i.t.witherica: Let’s work those abs and strengthen your core with my favorite core exercises! These moves are great for tightening your waist and building a strong lower back. Try them 3 days a week to start seeing results. And remember—abs are made in the kitchen too! Focus on eating plenty of protein and fiber while reducing inflammatory foods to reveal your hard work. This full guided workout is on my YouTube channel @ fit with Erica Make sure to subscribe to my channel for workouts and nutrition tips. #CoreWorkout #StrongCore #WaistSnatch #AbWorkout #FitnessForWomen #HealthyLifestyle #StrengthTraining #AbsAreMadeInTheKitchen #WomenOver35 #workoutmotivation #gymshark #gymsharkwomen #creatorsearchinsights

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Sunday 23 February 2025 18:53:44 GMT