@changing_chase: Feeling stuck? Stop worrying about the next six months and just focus on today. It’s easy to get overwhelmed thinking about how much weight you need to lose or how long it’s going to take. And when that happens, you freeze. You tell yourself, I’ll start Monday. But real progress doesn’t happen all at once. It happens one day at a time. And all you need to do today is show up. Drink some water. Move your body. Eat a balanced meal. Then wake up tomorrow and do it again. Six months from now, you’ll look back and see how far you’ve come. Not because you had a perfect plan, but because you kept showing up. Drop "ONE DAY AT A TIME" in the comments if this hit home.

Chase Smith

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Region: US

Sunday 23 February 2025 23:50:04 GMT