@jolston_ng: 7 Places Your Body Stores Trauma & How to Release It ✨ Your body holds onto stress and trauma in ways you may not even realize. Here’s where it gets stored and how to let it go: 1️⃣ Lower Back – Stretch, strengthen your core & practice grounding 🌿 2️⃣ Stomach – Deep breathing, mindful eating & gut-healing foods 🍎 3️⃣ Shoulders – Massage, yoga & stress-relief exercises 🧘‍♂️ 4️⃣ Mid Back – Posture correction, movement & emotional release 💫 5️⃣ Jaw – Unclenching techniques, mindfulness & gentle massage 😌 6️⃣ Chest – Heart-opening exercises & deep breathing ❤️ 7️⃣ Head – Meditation, scalp massage & energy healing ✨ Your body remembers what your mind suppresses—listen, heal & release. 🌸 Follow @jolstonng for more! #Jolston_Ng #lifecoach #breathmaster #positive #mindset #motivational #inspiration