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@maritzamalagastylist: #fypシ

maritzamalagastylist
maritzamalagastylist
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Monday 24 February 2025 02:22:54 GMT
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robertomalagaherr
Roberto Malaga Herrera :
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2025-02-27 03:19:23
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🔥 Hip Rotation: The Game Changer for Pitching Velocity & Command! ⚾💨 💡 Your hip mobility and strength directly impact your stride length, velocity, and command. If your hips aren’t working efficiently, your mechanics will suffer—leading to lost velocity and higher injury risk. ✅ External Rotation (Driving Off the Mound): • Powered by the piriformis, obturator internus & externus, gemellus, and quadratus femoris. • These muscles help rotate the leg outward for a powerful drive off the mound. ✅ Internal Rotation (Stabilizing the Landing Leg): • Controlled by the gluteus medius, gluteus minimus, tensor fasciae latae (TFL), and parts of the abductors. • Critical for stabilizing your front leg and maintaining a strong, balanced finish. 🚨 Why This Matters: • Limited hip mobility = poor mechanics, lost velocity & higher injury risk. • Compensations in your movement can lead to arm stress & inconsistent command. • Strengthening and improving flexibility in these areas will give you a smoother, more explosive lower half for high-velocity pitching. 🔥 If you want to throw harder and stay healthy, you need to train your hips the right way! 👉 Get the most out of your lower half with TopVelocity—link in bio! #TopVelocity #HipRotation #PitchingMechanics #ThrowHarder #VelocityBoost #BaseballTraining #KineticChain #EliteAthlete #HipMobility #InjuryPrevention #ThrowGas #MLBDreams
🔥 Hip Rotation: The Game Changer for Pitching Velocity & Command! ⚾💨 💡 Your hip mobility and strength directly impact your stride length, velocity, and command. If your hips aren’t working efficiently, your mechanics will suffer—leading to lost velocity and higher injury risk. ✅ External Rotation (Driving Off the Mound): • Powered by the piriformis, obturator internus & externus, gemellus, and quadratus femoris. • These muscles help rotate the leg outward for a powerful drive off the mound. ✅ Internal Rotation (Stabilizing the Landing Leg): • Controlled by the gluteus medius, gluteus minimus, tensor fasciae latae (TFL), and parts of the abductors. • Critical for stabilizing your front leg and maintaining a strong, balanced finish. 🚨 Why This Matters: • Limited hip mobility = poor mechanics, lost velocity & higher injury risk. • Compensations in your movement can lead to arm stress & inconsistent command. • Strengthening and improving flexibility in these areas will give you a smoother, more explosive lower half for high-velocity pitching. 🔥 If you want to throw harder and stay healthy, you need to train your hips the right way! 👉 Get the most out of your lower half with TopVelocity—link in bio! #TopVelocity #HipRotation #PitchingMechanics #ThrowHarder #VelocityBoost #BaseballTraining #KineticChain #EliteAthlete #HipMobility #InjuryPrevention #ThrowGas #MLBDreams
چی غرتی وی زہ بہ خوخ یم😎#foryou #foryou #foryoupage #foryoupage #khantypist3 #poshto_poetry #khantypist3 @Siyab Jani133 @🔥𝐌𝐀𝐀𝐁 𝐓𝐘𝐏𝐈𝐒𝐓 🔥 @𝙢𝙖𝙣𝙩𝙖𝙡 𝙩𝙮𝙥𝙞𝙨𝙩 @bilal khan @𝐌𝐀𝐀𝐁-𝐁𝐑𝐎𝐊𝐄𝐍
چی غرتی وی زہ بہ خوخ یم😎#foryou #foryou #foryoupage #foryoupage #khantypist3 #poshto_poetry #khantypist3 @Siyab Jani133 @🔥𝐌𝐀𝐀𝐁 𝐓𝐘𝐏𝐈𝐒𝐓 🔥 @𝙢𝙖𝙣𝙩𝙖𝙡 𝙩𝙮𝙥𝙞𝙨𝙩 @bilal khan @𝐌𝐀𝐀𝐁-𝐁𝐑𝐎𝐊𝐄𝐍
Spreading PEACE! Nothing else going on here other than PEACE. Stop the hate. You will feel the love. Let’s FEEL LOVE.#silverinfluencer #ageinfluencer #betheflow #newwoman #weallwantpeace #peacebewithus #peace #spreadpeace
Spreading PEACE! Nothing else going on here other than PEACE. Stop the hate. You will feel the love. Let’s FEEL LOVE.#silverinfluencer #ageinfluencer #betheflow #newwoman #weallwantpeace #peacebewithus #peace #spreadpeace
“If it’s PHAT you know where I’m at”😆 #simp #publicinterview #youtube #interview #interviews #stpetersburg #florida
“If it’s PHAT you know where I’m at”😆 #simp #publicinterview #youtube #interview #interviews #stpetersburg #florida
#praias #praia #praiasbrasileiras #seucanalpraiano
#praias #praia #praiasbrasileiras #seucanalpraiano
#collage avec @emwolfee vous jouez d’un instrument de musique ? 🎵 #fypシ #recommendations #piano #kanyewest
#collage avec @emwolfee vous jouez d’un instrument de musique ? 🎵 #fypシ #recommendations #piano #kanyewest

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