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@kytelyr:

IG: mauve_plum
IG: mauve_plum
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Region: PH
Monday 24 February 2025 05:38:12 GMT
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2025-02-24 06:58:47
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Other Videos

your sign to visit Italy in 2024 #italy #portofino #summer2024
your sign to visit Italy in 2024 #italy #portofino #summer2024
song: “fine by me!” by gio. & dell mac #christianmusic #2000s #cinematography
song: “fine by me!” by gio. & dell mac #christianmusic #2000s #cinematography
You know I love talking about mindset, business, and all things personal growth—but today, we’re diving into something just as powerful (and often overlooked)... SLEEP. 😴💥 In this episode of Do Life Big, I sat down with the amazing @mikelsegalMD, a physician and wellness coach, to talk about why sleep is THE ultimate superpower for a longer, healthier life. And let me tell you—if you’ve ever thought “I’ll sleep when I’m dead”, this convo will change your mind FAST. Here’s the truth: 🚀 Lack of sleep is holding you back. It messes with your energy, focus, metabolism, and even your ability to handle stress. 
🛌 Your body HEALS while you sleep. This is when your cells repair, your memory strengthens, and your body fights off disease. 
 🌙 Quality sleep = a longer, more vibrant life. Studies show that prioritizing sleep can literally add YEARS to your life! And if you’re thinking “But Kathi, I try to sleep and I just CAN’T!”—don’t worry, we’ve got you. @mikelsegalMD shared some game-changing sleep hacks you NEED to hear, including: ✅ The real reason so many people struggle with sleep (and how to fix it!) 
✅ Simple sleep hygiene habits that actually work (hint: it’s NOT just turning off screens) 
 ✅ Why sleep deprivation is killing your energy and making you crave all the wrong foods 
 ✅ How sleep directly affects your stress levels, mood, and even weight loss If you’re ready to start waking up feeling refreshed, energized, and unstoppable, this episode is a MUST-LISTEN. 🎧✨ 🔥 Your challenge for today: Pick ONE small sleep habit to improve tonight. Maybe it’s dimming the lights before bed, setting a consistent bedtime, or skipping that late-night social media scroll. Small shifts = BIG results! Comment down below with your biggest takeaway! Let’s all commit to getting better sleep and unlocking our full potential. 🚀💤 You got this!
You know I love talking about mindset, business, and all things personal growth—but today, we’re diving into something just as powerful (and often overlooked)... SLEEP. 😴💥 In this episode of Do Life Big, I sat down with the amazing @mikelsegalMD, a physician and wellness coach, to talk about why sleep is THE ultimate superpower for a longer, healthier life. And let me tell you—if you’ve ever thought “I’ll sleep when I’m dead”, this convo will change your mind FAST. Here’s the truth: 🚀 Lack of sleep is holding you back. It messes with your energy, focus, metabolism, and even your ability to handle stress. 
🛌 Your body HEALS while you sleep. This is when your cells repair, your memory strengthens, and your body fights off disease. 
 🌙 Quality sleep = a longer, more vibrant life. Studies show that prioritizing sleep can literally add YEARS to your life! And if you’re thinking “But Kathi, I try to sleep and I just CAN’T!”—don’t worry, we’ve got you. @mikelsegalMD shared some game-changing sleep hacks you NEED to hear, including: ✅ The real reason so many people struggle with sleep (and how to fix it!) 
✅ Simple sleep hygiene habits that actually work (hint: it’s NOT just turning off screens) 
 ✅ Why sleep deprivation is killing your energy and making you crave all the wrong foods 
 ✅ How sleep directly affects your stress levels, mood, and even weight loss If you’re ready to start waking up feeling refreshed, energized, and unstoppable, this episode is a MUST-LISTEN. 🎧✨ 🔥 Your challenge for today: Pick ONE small sleep habit to improve tonight. Maybe it’s dimming the lights before bed, setting a consistent bedtime, or skipping that late-night social media scroll. Small shifts = BIG results! Comment down below with your biggest takeaway! Let’s all commit to getting better sleep and unlocking our full potential. 🚀💤 You got this!


ขอนิดขอหน่อยก็ไม่ได้ #MARKERz
ขอนิดขอหน่อยก็ไม่ได้ #MARKERz
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glenn chana😭😭 [JUSTRP] @iaruglen #tnmc #iaruglen #rionkenzo #cainechana #fyppppp #glenchana #tnf #tnmc #justrp #xyzabc #tnmc #fypage #gtav #gtaroleplay #fyppp #justrp #gtav #gta #moots? #moots #fyp #foryoupage #viralvidio #tnf #tokyonoirfamilia #tnf #moxieexperience #moxieroleplay #fyppp #justrp #fypage #tnf #moots? #moots? #justrp #harriscaine #mikazukiarion #iaruglen #fyppppppp #tnf

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