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@jana_baspana.kz: Толық ақпарат алу үшін дайрекке өтіңіз😍🔥#дом#сопровождение #5дней #рек

jana_baspana.kz
jana_baspana.kz
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Monday 24 February 2025 06:13:16 GMT
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aiko_s_888
Aigul :
🙏🙏🙏
2025-02-25 20:13:50
1
azima_1959
Azima :
Аиына қанша төлеп жатырсың ?
2025-02-24 17:50:54
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⁨ . إذا الحر لعب فيكم فما لكم إلا عصير البطيخ 🍉 بارد ومنعش ويرد الروح 😍 . ليموناده بالبطيخ المقادير ٢ كوب بطيخ حبة خيار صغيرة ١/٢ كوب فراولة طازجة مقطعة ١/٤ كوب عصير ليمون ٥ أوراق نعناع
⁨ . إذا الحر لعب فيكم فما لكم إلا عصير البطيخ 🍉 بارد ومنعش ويرد الروح 😍 . ليموناده بالبطيخ المقادير ٢ كوب بطيخ حبة خيار صغيرة ١/٢ كوب فراولة طازجة مقطعة ١/٤ كوب عصير ليمون ٥ أوراق نعناع "اختياري" (يغمق لون العصير) ١ ملعقة كبيرة عسل او سكر للتحلية (او على حسب حلاوة البطيخ) كوب ماء بارد كوبين ثلج . الطريقة تخلط جميع المقادير في خلاط الكأس ثم تصفى ويقدم باردًا مع الثلج . وبالعافية🤍 . #١٥_ثانية #عصير #عصائر #وصفة #ترند⁩
Comforting, greener game-day eats to steady your nerves and keep hope alive—even in OT. Breakfast 🥯 Fourth-Quarter Hope Avocado Egg Bagel Ingredients: 1 whole-grain bagel · 1/2 avocado · 1 egg · handful arugula · 1 tsp everything seasoning Instructions: Toast bagel. Smash avocado on the cut side. Fry egg sunny-side (2–3 min) and place on top. Sprinkle everything seasoning and tuck arugula under the egg. Deep breath. First bite. Lunch 🥗 Jets-Green Pesto Chicken Quinoa Bowl Ingredients: 1 small chicken breast · 1/2 cup dry quinoa (or 1 1/2 cups cooked) · 1 cup broccoli florets · 2 Tbsp basil pesto · 1/2 cup cherry tomatoes · 1 small handful baby spinach · 1 lemon · 1 Tbsp olive oil · 1 Tbsp shaved Parmesan Instructions: Cook quinoa per package. Roast broccoli at 425°F with olive oil 15 min. Sear chicken in a little oil 3–4 min/side; rest and slice. Toss warm slices with pesto. Assemble bowl with quinoa, spinach, broccoli, tomatoes, chicken, Parmesan; finish with lemon squeeze. Dinner 🥘 Salsa Verde Turkey Meatballs with Cilantro-Lime Rice Ingredients: 8 oz ground turkey · 1/2 cup salsa verde · 1/4 cup panko · 1 egg · 1 small zucchini (ribbons or half-moons) · 1 Tbsp olive oil · 1/4 cup chopped cilantro · 1/2 lime · 3/4 cup cooked brown rice Instructions: Mix turkey, panko, egg; roll into small meatballs. Sear in olive oil until browned, then pour in salsa verde; simmer 10–12 min until cooked. Sauté zucchini 2–3 min until just tender. Toss rice with cilantro and lime juice. Plate rice, top with meatballs and sauce, add zucchini. Save this for Sunday, tag the Jets fan who needs a hug, and comment your game-day superstition. 💚 #gamedayfood #nyjets #tailgaterecipes #healthycomfortfood #nflrecipes
Comforting, greener game-day eats to steady your nerves and keep hope alive—even in OT. Breakfast 🥯 Fourth-Quarter Hope Avocado Egg Bagel Ingredients: 1 whole-grain bagel · 1/2 avocado · 1 egg · handful arugula · 1 tsp everything seasoning Instructions: Toast bagel. Smash avocado on the cut side. Fry egg sunny-side (2–3 min) and place on top. Sprinkle everything seasoning and tuck arugula under the egg. Deep breath. First bite. Lunch 🥗 Jets-Green Pesto Chicken Quinoa Bowl Ingredients: 1 small chicken breast · 1/2 cup dry quinoa (or 1 1/2 cups cooked) · 1 cup broccoli florets · 2 Tbsp basil pesto · 1/2 cup cherry tomatoes · 1 small handful baby spinach · 1 lemon · 1 Tbsp olive oil · 1 Tbsp shaved Parmesan Instructions: Cook quinoa per package. Roast broccoli at 425°F with olive oil 15 min. Sear chicken in a little oil 3–4 min/side; rest and slice. Toss warm slices with pesto. Assemble bowl with quinoa, spinach, broccoli, tomatoes, chicken, Parmesan; finish with lemon squeeze. Dinner 🥘 Salsa Verde Turkey Meatballs with Cilantro-Lime Rice Ingredients: 8 oz ground turkey · 1/2 cup salsa verde · 1/4 cup panko · 1 egg · 1 small zucchini (ribbons or half-moons) · 1 Tbsp olive oil · 1/4 cup chopped cilantro · 1/2 lime · 3/4 cup cooked brown rice Instructions: Mix turkey, panko, egg; roll into small meatballs. Sear in olive oil until browned, then pour in salsa verde; simmer 10–12 min until cooked. Sauté zucchini 2–3 min until just tender. Toss rice with cilantro and lime juice. Plate rice, top with meatballs and sauce, add zucchini. Save this for Sunday, tag the Jets fan who needs a hug, and comment your game-day superstition. 💚 #gamedayfood #nyjets #tailgaterecipes #healthycomfortfood #nflrecipes

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