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@tonyamukayialwanga:

The Rider
The Rider
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Region: KE
Monday 24 February 2025 07:57:17 GMT
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everline.musungu
Everline musungu :
kama mm😂😂😂🥰🥰🥰
2025-02-24 15:39:47
0
user3220936705297
risperkerubo :
🥰🥰🥰
2025-02-24 11:41:04
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Other Videos

Barbell Row Variations (KNOW THE DIFFERENCE!) If you use a wide grip and pull the barbell to about chest height, you'll work the lateral delts. If you use a narrow grip and pull the barbell up to your collarbone, you'll work more of your upper traps. If you bend over and perform wide grip rows like this, you'll work the rear delts and traps. If you pull towards your upper abs using a narrow grip, you'll work the middle to lower traps and lats. Exercise 1: Wide Grip Upright Rows Exercise 2: Close Grip Upright Rows Exercise 3: Width Grip Barbell Rows Exercise 4: Close Grip Barbell Rows Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #uprightrow #barbellrow
Barbell Row Variations (KNOW THE DIFFERENCE!) If you use a wide grip and pull the barbell to about chest height, you'll work the lateral delts. If you use a narrow grip and pull the barbell up to your collarbone, you'll work more of your upper traps. If you bend over and perform wide grip rows like this, you'll work the rear delts and traps. If you pull towards your upper abs using a narrow grip, you'll work the middle to lower traps and lats. Exercise 1: Wide Grip Upright Rows Exercise 2: Close Grip Upright Rows Exercise 3: Width Grip Barbell Rows Exercise 4: Close Grip Barbell Rows Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #uprightrow #barbellrow
he said he was the best cab driver in las vegas 🤷🏽‍♂️😅 @jaystaxi4 #vegas #bestcabdriverinvegas #funny #fyp
he said he was the best cab driver in las vegas 🤷🏽‍♂️😅 @jaystaxi4 #vegas #bestcabdriverinvegas #funny #fyp
החגורה ממש חסרה לדעתכן??? יש למישהי כזאת למכור לי/להשאיל לי ליום של פורים אמןןןןן#foryou #חבילה #פורים
החגורה ממש חסרה לדעתכן??? יש למישהי כזאת למכור לי/להשאיל לי ליום של פורים אמןןןןן#foryou #חבילה #פורים
אולי כדאי שנלמד את הריקוד🥲#foryou #foryoupage @Noa Chen
אולי כדאי שנלמד את הריקוד🥲#foryou #foryoupage @Noa Chen
Bekasi kimcil Kepolon 💃💃💃 @NDX AKA @zephyerproject #ndxaka #kimcilkepolon #zephyerproject #bekasiambyar #ndxakafamilia #konserndxaka #bekasi #fyp #fypage #xyzbca
Bekasi kimcil Kepolon 💃💃💃 @NDX AKA @zephyerproject #ndxaka #kimcilkepolon #zephyerproject #bekasiambyar #ndxakafamilia #konserndxaka #bekasi #fyp #fypage #xyzbca
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