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@nguyenminhhai1235: 🧐#tusena #nhachaymoingay❤️ #fyp

Chan đê💩
Chan đê💩
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Region: VN
Monday 24 February 2025 10:14:19 GMT
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gcnou
gcnou :
Nhiều b nữ sẽ né những chàng trai có tư tưởng như thế này 🥱
2025-02-25 04:27:07
18
hoangphongluong_
Hoàng Phong Lượng :
Thơ hay thơ hay thưởng rượu
2025-02-25 02:44:24
39
wuanggg221012
Hết tiền hết bạc 💔 :
Cho mình xin thơ nha :)
2025-02-24 23:01:51
7
iq_bi0204
💤 :
còn nàng nào thì k biết 🗿
2025-02-25 03:11:25
4
_hongday
NgọcHồng🍂 :
Hảo 😆
2025-02-25 04:33:05
2
hthuylinh03
HThuyLinh :
hayyy🤣
2025-02-25 02:39:59
1
khanh.luong123
Khánh 🤓 :
thế gian ai chẳng mê tiền riêng anh chỉ biết mê nàng mà thôi mì tôm nóng bởi nước sôi con tim anh nóng bởi đôi môi của nàng..!
2025-02-25 02:16:39
1
k.nguyen311
Họa sĩ người Áo :
Đỉnh đỉnh đỉnh🤩
2025-02-24 13:35:36
2
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Hamstrings 101 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 5-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) I really hope this helps give you some sort of direction in your training. Love y’all ✊🏼 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ••• 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #HamstringWorkout #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley
Hamstrings 101 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 5-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) I really hope this helps give you some sort of direction in your training. Love y’all ✊🏼 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ••• 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #HamstringWorkout #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley


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