@gygz_: اكام 🥷💚#نادي_الشرطه_العراقي👽💚 #اكام_هاشم #مهند_علي_ميمي_الى_اوربا #مهند_علي_ميمي_الى_اوربا #يونس_محمود #a #tiktok #youtube #tiktokindia #parati #fyp #حط_لايك_متابعة_متخسر_شيء_ببلاش_😂🙂🔪 #xuhuongtiktok #مهند_علي_ميمي

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Monday 24 February 2025 11:46:14 GMT

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2025-02-24 11:49:06

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Full body shy girl workout! Dumbbell only! This workout is: - Beginner friendly - At home friendly - QUICK + EFFECTIVE! DETAILS: - Front squats with a lighter weight 3x10 - Curtsy leg one side at a time with a heavier weight 3x10 (each leg) - Overhead marches with a heavier weight 4x8 (switching arms each time!) - Bicep curl to overhead press 3x10 - Overhead tricep extensions 3x10 - - Floor finisher :) - 30 seconds on 10 seconds off 4 times through! - Plank up and downs (feel free to go down to your knees!) Same thing: 30 seconds on 10 seconds off 4 times through! - Weighted glute bridges squeezing at the top - Glute bridge marches ENJOYYYYYY:) #shygirlworkout #dumbbellworkout #dumbbellonly #athomeworkout #beginnerworkout #fullbody #weightloss #weightlossworkout #fatlossworkout #tonedarms #fullbodyworkout

Full body shy girl workout! Dumbbell only! This workout is: - Beginner friendly - At home friendly - QUICK + EFFECTIVE! DETAILS: - Front squats with a lighter weight 3x10 - Curtsy leg one side at a time with a heavier weight 3x10 (each leg) - Overhead marches with a heavier weight 4x8 (switching arms each time!) - Bicep curl to overhead press 3x10 - Overhead tricep extensions 3x10 - - Floor finisher :) - 30 seconds on 10 seconds off 4 times through! - Plank up and downs (feel free to go down to your knees!) Same thing: 30 seconds on 10 seconds off 4 times through! - Weighted glute bridges squeezing at the top - Glute bridge marches ENJOYYYYYY:) #shygirlworkout #dumbbellworkout #dumbbellonly #athomeworkout #beginnerworkout #fullbody #weightloss #weightlossworkout #fatlossworkout #tonedarms #fullbodyworkout

Vegans punching the air rn while watching this 😂😂 #suchascientist #cooking #fyp #xyzbca

Vegans punching the air rn while watching this 😂😂 #suchascientist #cooking #fyp #xyzbca

_دقشمرني برسالة وگلي ماناسيك..✓

_دقشمرني برسالة وگلي ماناسيك..✓

just random words. #zitate #poetry #quote

just random words. #zitate #poetry #quote

#galaubrutal

Hehe #hot #addison #sommer #sydney

Hehe #hot #addison #sommer #sydney

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