@harleyqurbex: BICEP CURL 1 - 20 reps @ 20 lbs 4 - 12 reps @ 30 lbs TRICEP EXTENTION 3 - 4 reps at 4 lbs (HUMBLED) SHOULDER PRESS 4 - 12 Reps @ 20 lbs TRICEP PRESS 4 - 12 Reps @ 30 lbs LAT PULL DOWNS 4 - 12 Reps @ 30 lbs 4 @ 70 lbs 2 Miles ON Bike

HarleyQUrbex

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Region: US

Monday 24 February 2025 16:24:40 GMT