@kathyjumps: ROPE HAND GRABS! ✋🏼 1. Forward hand wrap/palm pass 2. Backward hand wrap/palm pass 3. Backward to Forward hand stall These are all things that I’ve accidentally done while playing around and have realized…wait a second - they are AWESOME! Using my beaded rope. 🔗Find it linked in my bio! #jumprope #jumpropetricks #jumpropetutorial #ropeflow #jumpropeworkout #skipping #skippingrope