Red’s PT
Region: US
Monday 24 February 2025 17:31:48 GMT
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Angela Bierman 🇨🇦 :
Gosh I love your measured approach. Social media says you have to have strong opinions but I trust you more with the nuance.
2025-02-25 01:06:05
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Justinas Miskinis715 :
what if you already had discectomy surgery. Some PT prescribe iso holds progressing into full morning glories or full back extensions. Other say to avoid any bending and keep the spine neutral
2025-02-25 10:05:26
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George :
I tried Jeffs curls and it helped stretch my hamstrings
2025-02-24 20:21:52
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Pbj :
What do you think of spinal “roll ups”?
2025-02-24 17:58:30
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Alan 🌟 :
🫶
2025-02-24 20:59:24
2
Paul :
I had severe back pain 25 years ago. I stopped spine stretching. I have avoided spine flexion with load now bending thru the hips. I am 67 and haven't had back pain in years and am quite active. .
2025-02-26 03:27:34
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