@kaceysfitness: It is finally time for me to share my most requested video: the infamous AB ROUTINE!! I hope you all enjoy it and let me know if you try any of the exercises. I try my best and focus on progressing in weight each week for the best results, but I am also going to say that this is what BUILT my abs. What revealed my abs is my healthy diet, no drinking, and understanding of proper nutrition. Here is the ultimate breakdown: 2x a week, 3 rounds: - Plate/dumbbell-weighted lying crunches - Weighted hanging leg raises, dropsetted with bodyweight hanging leg raises #gym #gymmotivation #gymgirl #abs #abworkout #Fitness #ab #exercises #muscle #muscles #routine #fitnessmotivation #bodybuilding #fitnessinspiration #bodybuilder #fyp #inspirarion #motivation #weights #exercise #workout #abroutine #c4partner