Dr Karan Rajan
Region: GB
Monday 24 February 2025 20:19:29 GMT
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💜 :
Slow runners are still beating me as I sit on the sofa
2025-02-24 21:21:54
681
Run_vic :
I hate the term slow runners. You are running 🙌
2025-02-25 09:15:07
142
userlotsofnumbers :
I used to be a slow runner, preferred 10ks to 5ks races as they were slower. Now I'm unfit due to ill health, I would do anything to slow run a 10k again
2025-02-24 22:03:28
0
mathewjbancroft :
I agree, just as someone who works in rehab I’d rather they bike or swim to reduce weight on joints. But that said it’s better doing something than nothing
2025-02-24 22:58:41
4
Masood :
First
2025-02-24 20:22:54
1
R.E SMITH Carpentry :
lol and here I am three months after a massive pulmonary embolism, and my heart rate goes 130 if I go faster than a slow walk 😬
2025-02-25 12:39:05
0
🧔🏻♂️ :
I like to get to zone 5 then get back down to zone 3 in intervals because it makes me feel like a big man 🤭
2025-02-24 21:18:19
0
WitchingMel :
#slowrunnersclub
2025-02-25 08:23:54
0
grumpy_cable_monkey :
Conversation = benefit on mood - I challenge this 😅
2025-02-24 20:28:55
1
Salmonete23 :
🤩🤩🤩
2025-02-25 17:04:35
0
MrsNordkins :
@Dr Karan Raj You are one of my favourites! Thank you for sharing your knowledge, wisdom & humour 🩷
2025-02-26 14:43:40
0
MrDelver :
@Dr Karan Raj how about fast paced walking?
2025-02-24 20:46:37
0
StewMagT1D :
🥰🥰🥰🥰
2025-02-24 20:23:51
0
Francine the great :
🥰🥰🥰
2025-02-25 22:56:56
0
Chisholms chat 🏴 :
People can be so mean and cruel!! Did they come out of the womb walking? No, so let her run slowly till she can run faster. 🥰
2025-02-25 18:26:34
0
ron_tiktok_2021 :
My nose is running 🤔 Should I run after it 🥺
2025-02-24 20:37:12
1
TheeHayleyC 🇬🇧 :
My long covid laughed at this
2025-02-24 21:54:29
0
Heidikvi :
The assumption is that you are in zone 2 while running slow
2025-02-24 20:49:11
0
CSmith :
I saw a very heavy dude slow running like that every single evening in my neighborhood, and slowly but surely, he dropped the weight.
2025-02-24 20:58:01
0
Dr Karan Rajan :
Remember Any movement is good!
2025-02-24 20:20:25
211
Lalla :
And yet, I can't even hold a conversation during a brisk walk 😑😅
2025-02-24 20:24:23
52
Amy 97 :
Watching this as a slow runner but skips zone 2 and spends time in zone 4 & 5 😂
2025-02-24 21:13:32
15
Zia :
Just because you’re a slow runner, does not mean you’re exercising at zone 2. Only a HR monitor will tell you. There’s multiple reasons someone’s heart rate is at a higher zone regardless of speed 🙄
2025-02-24 21:46:59
5
Suzie :
Also, better for your knees if you have lower impact. Running is not good for your skeletal anatomy
2025-02-26 17:14:21
3
Lornskii :
Does fast walking count?😅
2025-02-26 16:54:01
1
jocooper54 :
I run like a newborn giraffe
2025-02-25 10:38:13
1
Tokoyama Yoshiko :
🔟
2025-05-22 06:13:03
0
FatBoyRunner :
Didn’t think I’d need to hear this until now. Thanks Dr💪🏼
2025-04-17 08:24:14
0
Alice Germana' :
Hello Dr Karan 😊 are you ready for London Marathon?
2025-03-14 08:10:56
0
timtest42 :
Using the Big Boss man as a metric...I see what you did there 😅
2025-03-07 16:38:21
0
DiamondNYC100 :
😘😘😘
2025-03-03 19:35:46
0
The Biker Who Can't Bike :
Depends who the conversation is with.....
2025-02-26 11:51:14
0
Maria :
I have MS, I would ☠️to run slow(est) 😭 she's awesome for keeping up the good work 💜
2025-02-25 10:30:22
0
jacco :
Strenuous joggers deaths = 2; surely not statistically significant
2025-02-25 09:04:44
0
Holl_1 :
yippee 🥳
2025-02-24 21:38:58
0
Andy :
Chi Running is great for this.
2025-02-24 21:33:10
0
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