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@everydaymotivation200: Every time you allow #foryou

Everyday motivation
Everyday motivation
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Region: UG
Monday 24 February 2025 20:31:46 GMT
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Comments

robet7908
Robert Lawrence. :
😒 🤔 deep talks
2025-02-25 10:24:26
0
nancydeh57
🦋Nancy🦋 :
🥰
2025-02-24 22:47:39
0
shelleymizener
Shelley Mizener :
Create healthy boundaries, self love matters😁❤
2025-02-24 20:36:52
12
tomicabenson0
Mica :
Thats right you're just available, doesn't sound right ...youre not a priority.
2025-02-25 03:42:36
5
massimoberti398
Massimo :
They failed to replace you
2025-02-25 05:04:10
4
onlydents0
HammarTimePDR :
If they don't reply the same day...BYE.
2025-02-24 21:22:09
3
keziel.lee
klee :
Correct
2025-05-03 05:52:38
1
msscoe
Ms Faye :
Wowwwww thanks for posting this..confirmation 👍🏾🫶🏾
2025-03-18 04:28:28
1
camillaplayz345
Camilla Louw :
needed to hear this
2025-02-28 14:41:10
1
louicindaold
louicinda old :
❤️I needed to hear this today 😢
2025-04-14 21:12:26
1
geraldwalker43
JR :
wow 💯 thanks for this
2025-03-16 15:28:00
0
worshipdancer0326
sas :
absolutely 💯
2025-05-21 15:16:20
0
tmharkne
tmharkne :
Lesson learned
2025-03-26 21:46:17
0
lovylelisa4
Lovy l Elias :
❤️❤️❤️
2025-04-02 20:55:43
0
lungsterluu.com
lungsta :
vry true 😔
2025-04-03 16:01:00
0
user2315859949819phumy
mamakakhulubuse#Donnas❤️ :
Tnk you 🙏🏻🙏🏻❤️
2025-04-16 05:52:22
0
tarsiiya325
Lisolekhaya $ :
❤️❤️
2025-04-19 02:36:57
0
amina_charmaine
Amina_Charm🇬🇮 :
absolutely
2025-04-24 23:00:35
0
karenandrews709
karenandrews709 :
💯👍
2025-05-05 20:32:30
0
user9152212740039
user9152212740039 :
create healthy boundaries, self love ❤️😁 matters
2025-05-20 18:16:12
0
momprincess294
momprincess294 :
🥺🥺🥺
2025-03-11 06:26:20
0
rachel94054
Rachel: רייצל :
But I have to stay like I’m, sometimes this is also tipe of reslscionsionI I don’t care what goes in his mind he doesn’t insult me he cames to visit meif it’s happened like this one day it will finsh
2025-03-03 22:40:43
0
69_smd
🪻Lavender Dream🪻 :
💯💯💯
2025-03-03 11:38:08
0
xolisile.zwane23
Xolisile Zwane :
🥰
2025-02-28 14:22:57
0
sirtravis_003
sirtravis_003 :
truth be told 💯 👌
2025-02-27 06:43:02
0
veebomela
QueenVee :
❤❤❤
2025-02-26 18:28:15
0
zee786ali44
ZAF :
facts 💯
2025-02-26 16:15:51
0
mih99995
Iskander hossain :
🥰
2025-02-26 11:46:57
0
master.code.solution
Master code solution :
🥰🥰🥰
2025-02-25 16:56:00
0
iamvanessawagaraad
Iam Vanessa Waga Raa :
🥰
2025-02-25 10:17:05
0
amy.moreriane
Amy Moreriane ❤️ :
🙏🙏🙏😍😍😍
2025-02-25 10:10:31
0
sharon_jatto
sharon_jatto :
👏👏👏👏
2025-02-25 03:16:58
0
To see more videos from user @everydaymotivation200, please go to the Tikwm homepage.

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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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