@tedtoks: Chatter is the dark side of the voice inside your head, says psychologist and neuroscientist Ethan Kross. And while it can be a powerful tool for self-reflection and planning, it can also trap you in negative thought loops. In his TED Talk, he shares tips to quiet your negative self-talk so you can overcome doubt, enhance your focus and transform your well-being. Visit the 🔗 in our ☣️ to learn more. #selftalk #innervoice #negativeselftalk #chatter #psychology #TEDTalk

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Monday 24 February 2025 21:06:51 GMT