Olesya Luraschi
Region: US
Monday 24 February 2025 21:43:57 GMT
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John Paul Ong :
its reallt hard to breathe when its anxiety is too severe
2025-02-25 16:13:02
165
Jim Foley :
You also can’t reduce anxiety in the long run simply by regulating an attack each time it happens, this makes sedatives seem like appealing. Cognitive approaches have a useful place in between attacks
2025-02-25 10:04:54
17
Shae :
THANK YOUUUUUU
2025-02-28 19:38:41
1
stockholmexchange :
WISH SOMEBODY SAID THIS EARLIER
2025-02-25 21:30:35
8
canticumluna :
I was taught EFT Tapping twice, most recently last summer. I didn't commit to it long enough though, but your advice has been great, so I will trust it and start again. Thank you!
2025-02-25 00:57:31
12
tr33ses :
maybe not the same thing but one of the first things I learned to do in therapy was smile first thing in the morning. regardless of how bad I felt. felt like a bit of a wally but it worked.
2025-02-24 22:00:34
8
obsidianblackbirdmc :
But what if I can’t do this? What if I can’t learn this? What if I can’t calm my nervous system? Wha… aaaarrrrrhhhhhhh
2025-02-25 09:08:58
3
Joe62122 :
Glutamate balance. A lot is reducing inflammation, even excessive thoughts are inflammation.
2025-02-25 06:07:30
9
Ben :
can confirm, just made this realization myself recently.
2025-02-26 21:13:00
2
Wellnessmakeup :
Thank you soo much for all the information that you always share on your page
2025-02-25 06:21:30
1
Marjoori :
I trust everything you say.
2025-02-25 01:37:06
1
sjhart :
Can you provide a real word example of how this method has worked? Be as specific as possible...
2025-02-24 23:08:46
5
lunion :
True, being aware of the body 🙏
2025-02-25 08:24:38
2
⭕️⭕️⭕️ :
Interestingly, I’ve subconsciously overcame this until late into 30s. After sudden trauma event and what I can only describe as a ‘reset’ having identified with anxiety, its has essentially worsened
2025-02-25 01:08:00
1
MaryJo :
this is very helpful. thank you.
2025-02-24 21:55:46
1
Liiri :
does this also work for hypochondriacs
2025-02-26 18:23:53
1
Dori187 :
This is excellent. Thank you. My wife has been trying to help a family member and this is so true!
2025-02-25 03:51:52
1
Secret Life of Fizz :
How do you go about learning this skill?
2025-02-24 21:52:53
1
Ashleyknight :
Thanks this is true. And I needed this reminder 🙏
2025-03-06 08:34:08
0
starflyer831 :
If I don’t get a few miles in every day I don’t feel right in the head. It’s so weird
2025-02-26 02:46:18
0
Millie mountain pug :
I love your tiny little hint of Eastern European accent.
2025-02-26 20:32:13
4
myownworld :
Howwww?
2025-02-27 11:21:19
0
funny stuff371 :
😎😎😎😎😎😎
2025-02-25 20:11:04
1
California Dude ⚓️🛟 :
👀
2025-02-24 23:35:00
1
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