Olesya Luraschi
Region: US
Monday 24 February 2025 21:43:57 GMT
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John Paul Ong :
its reallt hard to breathe when its anxiety is too severe
2025-02-25 16:13:02
165
Marko Juncaj :
I hate riddles…she’s trying to say change your attitude…accept/surrender to your current anxiety state and go back to living…..meaning your limbic system part of your brain (emotional) has taken over and your sympathetic nervous system is disregulated and stuck on high alert…your frontal cortex(logical part of brain) is in the back seat…so only way out is through with actions…there no negotiations…loosen and accept…understand what has happened and slowly unwind. Takes time and practice. God bless
2025-03-11 05:36:06
40
avrioworld :
As a CBT therapist, stress and anxiety disorders are actually the most easily treated situations using cognitive AND somatic techniques. Without the cognitive part you cannot change a situation from -
2025-03-06 10:52:36
139
Jim Foley :
You also can’t reduce anxiety in the long run simply by regulating an attack each time it happens, this makes sedatives seem like appealing. Cognitive approaches have a useful place in between attacks
2025-02-25 10:04:54
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petramatijasic :
The head is powerless over the body.
2025-03-09 13:26:27
16
☆joeduvivre :
thanks for this. I'll even do EFT Tapping in bed in the early hours to address anxiety/issues, a very effective method.
2025-02-24 22:01:14
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tr33ses :
maybe not the same thing but one of the first things I learned to do in therapy was smile first thing in the morning. regardless of how bad I felt. felt like a bit of a wally but it worked.
2025-02-24 22:00:34
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stockholmexchange :
WISH SOMEBODY SAID THIS EARLIER
2025-02-25 21:30:35
8
leafgreenblue :
Box breathing helps me with panic attacks
2025-02-25 06:32:25
7
Ben Bell :
can confirm, just made this realization myself recently.
2025-02-26 21:13:00
2
thebigchaser :
Best channel ever
2025-02-24 21:50:29
4
Shae :
THANK YOUUUUUU
2025-02-28 19:38:41
1
sjhart :
Can you provide a real word example of how this method has worked? Be as specific as possible...
2025-02-24 23:08:46
5
Joe62122 :
Glutamate balance. A lot is reducing inflammation, even excessive thoughts are inflammation.
2025-02-25 06:07:30
9
canticumluna :
I was taught EFT Tapping twice, most recently last summer. I didn't commit to it long enough though, but your advice has been great, so I will trust it and start again. Thank you!
2025-02-25 00:57:31
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holly3barrel :
thank you so much for all your content. you've helped me more than I could ever describe.
2025-02-25 05:48:58
1
lunion :
True, being aware of the body 🙏
2025-02-25 08:24:38
2
stockholmexchange :
STORY OF MY LIFE
2025-02-25 21:30:07
1
obsidianblackbirdmc :
But what if I can’t do this? What if I can’t learn this? What if I can’t calm my nervous system? Wha… aaaarrrrrhhhhhhh
2025-02-25 09:08:58
3
Stewart Skiba🇨🇦 :
Does that work for panic attacks
2025-02-24 22:24:58
1
MaryJo :
this is very helpful. thank you.
2025-02-24 21:55:46
1
⭕️⭕️⭕️ :
Interestingly, I’ve subconsciously overcame this until late into 30s. After sudden trauma event and what I can only describe as a ‘reset’ having identified with anxiety, its has essentially worsened
2025-02-25 01:08:00
1
Wellnessmakeup :
Thank you soo much for all the information that you always share on your page
2025-02-25 06:21:30
1
Marjoori :
I trust everything you say.
2025-02-25 01:37:06
1
richgomez548 :
This post felt very relevant to me. Thank you.
2025-02-25 10:22:30
1
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