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@ashleynicolelife: 💪 FEELS SO GOOD TO BE BACK! Honestly im excited to this new challenge to bring my body back to where it was and then some. It was definitely hard today but I loved every frustrating exhausting minute of it! I’m back baby! #gymgirly #postopworkout #postop #tummytuck #breastaugmentation #mommymakeover #workoutmotivation #micedup #womenworkout @HOTWORX @CRZ YOGA @neewerofficial #micdup

Ashley Nicole Life
Ashley Nicole Life
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Region: US
Monday 24 February 2025 23:00:10 GMT
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roachpartyof6
VanessaR :
😏 I swelled so bad after my 1st workout. Then my surgeon told me I could not engage my core yet until around 3 months. Def let us know how you feel later!
2025-02-25 20:04:03
1
paulasbookhub
𝑃𝑎𝑢𝑙𝑎 | 📚🇨🇦 :
I’m 6 weeks today and I’m desperate to get back to the gym but haven’t been cleared. You’re killing it!
2025-02-25 13:08:56
1
yasmeanghob
yasmeanghob :
🥰🥰🥰
2025-03-27 12:17:52
1
jess_mae_hay
jess_mae_hay :
I’m 6wks post op, I am cleared to go back to the gym but I don’t even know where to begin. I feel like everything is so stiff. I’m worried I will set myself backwards on recovery as well. 😖
2025-05-01 00:17:29
1
courtney_lyn421
courtney_lyn211 :
Beast!!! 6 weeks and back in the gym!?! Amazing!!!
2025-02-25 02:30:07
0
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IELTS Listening Part 1.1 #luyennghetienganh #ieltslistening #summiteducation #summitehub KAEDEN:   Hello Charlotte. I’m Kaeden, one of the supervisors. Welcome to the team. CHARLOTTE:   Hi Aiden. KAEDEN:   It’s Kaeden. Q1 CHARLOTTE:   I’m so sorry. KAEDEN:   Don’t worry. People often get my name wrong; they never know how to spell it. It’s K-A-E-D-E-N, in case you ever need to write it. CHARLOTTE:   I’ll try and remember. KAEDEN:   So, there are a few practical things you need to sort out this morning. Then I’ll show you what you’re going to do today. CHARLOTTE:   The email I received said to go to the front desk, to show my letter of appointment and pick up my badge. KAEDEN:   You’ll need that for the staffroom and other areas of the supermarket where shoppers aren’t allowed. So, after you’ve finished at the front desk, I’ll take you to the staffroom. Put your coat and rucksack in one of the lockers there. Take whichever one is free. Q2 CHARLOTTE:   Will I have a key? KAEDEN:   Yes. Try not to lose it. At the end of the day, leave it in the door for the next person to use. CHARLOTTE:   Will do. KAEDEN:   You also need to go to the HR department to see Tiffany. She’s really helpful. CHARLOTTE:   I was told to bring my passport with me. HR need to take a note of the number in it. Q3 KAEDEN:   That’s right. Or you can show your ID card. CHARLOTTE:   I don’t have one of those. KAEDEN:   OK. Tiffany will give you a uniform. They have lots in different sizes, so you just tell her what you need. I won’t come with you to HR – I’ve got to go and sort something else out. Problem with a bread slicer. Q4 CHARLOTTE:   Is the HR office near the staffroom? KAEDEN:   The staffroom’s on the first floor, and HR are a couple of floors above that, on the third floor. There’s a staircase outside the staffroom. Q5 CHARLOTTE:   OK. KAEDEN:   When you’ve finished with HR, come and find me in the bakery section of the shop. CHARLOTTE:   I’m looking forward to getting started. KAEDEN:   I’ll just give you my phone number, in case you can’t find me. Have you got your phone there? CHARLOTTE:   Yes … OK, ready. KAEDEN:   It’s oh-four-one-two double-six-five nine-oh-three. Q6 CHARLOTTE:   OK, done.
IELTS Listening Part 1.1 #luyennghetienganh #ieltslistening #summiteducation #summitehub KAEDEN:   Hello Charlotte. I’m Kaeden, one of the supervisors. Welcome to the team. CHARLOTTE:   Hi Aiden. KAEDEN:   It’s Kaeden. Q1 CHARLOTTE:   I’m so sorry. KAEDEN:   Don’t worry. People often get my name wrong; they never know how to spell it. It’s K-A-E-D-E-N, in case you ever need to write it. CHARLOTTE:   I’ll try and remember. KAEDEN:   So, there are a few practical things you need to sort out this morning. Then I’ll show you what you’re going to do today. CHARLOTTE:   The email I received said to go to the front desk, to show my letter of appointment and pick up my badge. KAEDEN:   You’ll need that for the staffroom and other areas of the supermarket where shoppers aren’t allowed. So, after you’ve finished at the front desk, I’ll take you to the staffroom. Put your coat and rucksack in one of the lockers there. Take whichever one is free. Q2 CHARLOTTE:   Will I have a key? KAEDEN:   Yes. Try not to lose it. At the end of the day, leave it in the door for the next person to use. CHARLOTTE:   Will do. KAEDEN:   You also need to go to the HR department to see Tiffany. She’s really helpful. CHARLOTTE:   I was told to bring my passport with me. HR need to take a note of the number in it. Q3 KAEDEN:   That’s right. Or you can show your ID card. CHARLOTTE:   I don’t have one of those. KAEDEN:   OK. Tiffany will give you a uniform. They have lots in different sizes, so you just tell her what you need. I won’t come with you to HR – I’ve got to go and sort something else out. Problem with a bread slicer. Q4 CHARLOTTE:   Is the HR office near the staffroom? KAEDEN:   The staffroom’s on the first floor, and HR are a couple of floors above that, on the third floor. There’s a staircase outside the staffroom. Q5 CHARLOTTE:   OK. KAEDEN:   When you’ve finished with HR, come and find me in the bakery section of the shop. CHARLOTTE:   I’m looking forward to getting started. KAEDEN:   I’ll just give you my phone number, in case you can’t find me. Have you got your phone there? CHARLOTTE:   Yes … OK, ready. KAEDEN:   It’s oh-four-one-two double-six-five nine-oh-three. Q6 CHARLOTTE:   OK, done.
#اقوه وصفه لرفع مخزون الحديد والدي ثري والكالسيوم🤎. تمر .جوز .لوز .حب قرع. كازو .وسمسم وبعده انضيف دبس او راشي اذا يعحبكم وانكوره ويوميه حبه وحده تاكلون اذا اكثر يسمن وكلش طيب جربو راح تحبو. #اكسبلورexplore
#اقوه وصفه لرفع مخزون الحديد والدي ثري والكالسيوم🤎. تمر .جوز .لوز .حب قرع. كازو .وسمسم وبعده انضيف دبس او راشي اذا يعحبكم وانكوره ويوميه حبه وحده تاكلون اذا اكثر يسمن وكلش طيب جربو راح تحبو. #اكسبلورexplore
#runeft #slideshow #foryou #oc #shin💬
#runeft #slideshow #foryou #oc #shin💬
#عبراتكم_الفخمه📿📌 #صعدو_الفيديو #السعودية_الكويت_مصر_العراق_لبنان
#عبراتكم_الفخمه📿📌 #صعدو_الفيديو #السعودية_الكويت_مصر_العراق_لبنان
❤️‍🩹💍Repost and follow ❤️‍🩹#reallove #familylove #1millionaudition #trending #lovestory
❤️‍🩹💍Repost and follow ❤️‍🩹#reallove #familylove #1millionaudition #trending #lovestory
gedung tua di jakarta jadi tempat ritual kirim santet😱😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #film #fypp #viral #fyp #filmedit #clip #kurirpaket
gedung tua di jakarta jadi tempat ritual kirim santet😱😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #film #fypp #viral #fyp #filmedit #clip #kurirpaket

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