@mt.yaska: Même sdm il est choqué 🤦🏻‍♂️ #pourtoi #foryou #fyp #drole #humour #sdm #rap

MT.Yaska
MT.Yaska
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Region: FR
Monday 24 February 2025 23:37:03 GMT
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sminho_
ซามูเอล1️⃣ :
Mais nn il joue la carte du sourd et muet wsh
2025-02-24 23:46:44
18992
gabsitbon
gabsitbon :
Il révise
2025-02-25 18:58:36
3516
hanna_692_
𝑯𝒂𝒏𝒏𝒂🇪🇬 :
Juste un mec chill qui préfère cartier santos à nous deux
2025-02-25 09:39:28
6455
ssy770
ssy770 :
Il a une vision que personne n’a
2025-02-24 23:59:42
7109
rayan_.djd
𝑹𝒂𝒚𝒂𝒏 ® :
Nan il est chaud il entend 2 son en même temps il est chaud le boug
2025-02-25 00:10:58
2754
msk.29zz
Msk_922 👼 · Ami(e)s :
Il a une sacré vision 😂
2025-02-25 12:50:31
486
ad_0180
Ad_18🩸🇩🇿 :
Il renta L’abonnement spotify😂😂 💪🏽
2025-02-25 20:44:01
349
in.2214
🔇 :
Chu pas sur il a compris 😂😂😂
2025-02-24 23:39:55
671
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elote chicken salad mixed greens, chopped green peppers & onions (option to sautée), grilled chicken, 1/4 avo, elote, topped w tortilla chips chicken pesto focaccia  toasted focaccia, spread of pesto, layered w sliced chicken breast lunch meat, prosciutto, tomatoes, banana peppers, arugula and 1/2 burrata with sugar snap peas farro lemon walnut salad lettuce & herb mix from @traderjoes , 1 c cooked farro, micro greens, homemade walnut spread: blend about 1 c walnuts, 1 tsp Dijon mustard, 1/4 c parsley, 1 lemon juiced, pinch of salt, and fresh cracked pepper - blend in food processor until smooth Lemon Parmesan dressing: 1 lemon juiced, 1 tbsp honey, 1/4 c olive oil (add more to taste if needed), red pepper flakes, 2-3 tbsp Parmesan, pinch of salt to taste - mix and portion out - makes about 4 servings lemon basil pasta w grilled chicken  grilled chicken seasoned w salt, pepper, and Italian seasoning. Boil pasta according to package. Cook 1/3 chopped onion over medium heat w a little butter of oil and some salt, once softened set aside and sautée your chopped zucchini for about 3 min on each side, blend 1/3 basil leaves, with 1/3 c parsley leaves, 1/4 c plain Greek yogurt, 1/3 block of firm tofu, 2 cloves of garlic, 2 tbsp @funk.it.wellness radiate seed blend (or sub for sunflower seeds), 1-2 tbsp lemon zest, 1 lemon juiced, about 1 tbsp of oil and salt and pepper to taste- blend in food processor until smooth. Add your pasta, grilled chicken (chopped), cooked onion and zucchini into a large bowl and pour over the basil/parsley pesto and serve with red pepper flakes & freshly shaved Parmesan. Garlic parm chicken + green beans and potatoes grill your chicken seasoned with: onion powder, garlic powder, and paprika + salt and pepper garlic butter sauce: 1/2 stick butter, 8 cloves garlic, minced, 1/3 cup grated parmesan, 1-2 tbsp hot sauce, 2 teaspoons red pepper flakes 1/3 cup fresh parsley, minced Melt the butter then mix the spices, herbs and garlic in a small bowl and pour over your grilled chicken. Serve with steamed green beans and roasted potatoes: roast in oven for about 30-36 min at 425°F. Place on baking sheet w parchment paper- drizzle olive oil and I seasoned with slap ya mama and paprika! #mealprep #mealinspo #mealideas #highprotein #fiber #futuredietitian #wholefoodsdiet
elote chicken salad mixed greens, chopped green peppers & onions (option to sautée), grilled chicken, 1/4 avo, elote, topped w tortilla chips chicken pesto focaccia toasted focaccia, spread of pesto, layered w sliced chicken breast lunch meat, prosciutto, tomatoes, banana peppers, arugula and 1/2 burrata with sugar snap peas farro lemon walnut salad lettuce & herb mix from @traderjoes , 1 c cooked farro, micro greens, homemade walnut spread: blend about 1 c walnuts, 1 tsp Dijon mustard, 1/4 c parsley, 1 lemon juiced, pinch of salt, and fresh cracked pepper - blend in food processor until smooth Lemon Parmesan dressing: 1 lemon juiced, 1 tbsp honey, 1/4 c olive oil (add more to taste if needed), red pepper flakes, 2-3 tbsp Parmesan, pinch of salt to taste - mix and portion out - makes about 4 servings lemon basil pasta w grilled chicken grilled chicken seasoned w salt, pepper, and Italian seasoning. Boil pasta according to package. Cook 1/3 chopped onion over medium heat w a little butter of oil and some salt, once softened set aside and sautée your chopped zucchini for about 3 min on each side, blend 1/3 basil leaves, with 1/3 c parsley leaves, 1/4 c plain Greek yogurt, 1/3 block of firm tofu, 2 cloves of garlic, 2 tbsp @funk.it.wellness radiate seed blend (or sub for sunflower seeds), 1-2 tbsp lemon zest, 1 lemon juiced, about 1 tbsp of oil and salt and pepper to taste- blend in food processor until smooth. Add your pasta, grilled chicken (chopped), cooked onion and zucchini into a large bowl and pour over the basil/parsley pesto and serve with red pepper flakes & freshly shaved Parmesan. Garlic parm chicken + green beans and potatoes grill your chicken seasoned with: onion powder, garlic powder, and paprika + salt and pepper garlic butter sauce: 1/2 stick butter, 8 cloves garlic, minced, 1/3 cup grated parmesan, 1-2 tbsp hot sauce, 2 teaspoons red pepper flakes 1/3 cup fresh parsley, minced Melt the butter then mix the spices, herbs and garlic in a small bowl and pour over your grilled chicken. Serve with steamed green beans and roasted potatoes: roast in oven for about 30-36 min at 425°F. Place on baking sheet w parchment paper- drizzle olive oil and I seasoned with slap ya mama and paprika! #mealprep #mealinspo #mealideas #highprotein #fiber #futuredietitian #wholefoodsdiet

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