@deltabolic: Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE!) The main difference between a Romanian deadlift and a stiff-leg deadlift is the degree of knee bend. The Romanian deadlift allows for more knee bend, creating a smaller angle between the hamstrings and calves at the bottom of the movement, while also emphasizing a greater hip hinge with the butt pushing further back. In contrast, the stiff-leg deadlift involves minimal knee bend, resulting in a larger angle between the hamstrings and calves, with the hips staying more forward. Both exercises target the glutes, hamstrings, and lower back, but the Romanian deadlift places more emphasis on the glutes, whereas the stiff-leg deadlift shifts more focus onto the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #romaniandeadlift #deadlift #stifflegdeadlift #sldl #rdl

Collins Fitness trainer 🇺🇬 :

guys I'm not seeing any difference plz help me

mynameisdavid888 :

RDL: butt backward while SLDL: butt goes up to the moon. both exercise keep your knee slightly bend, dont let your knee move forward. thats it. important thing is keep practicing 🙌🥰 hope this helps.

Manu :

you dont bend your knees in stiff leg deadlifts

Abu Yeehaw :

for sldl, during your max bend, dont push your butt, lock it to that position, for rdl, at the same point, you can push it to the back

💀 :

So you’re telling me all these years I’ve been doing stiff leg thinking it’s RDL 😭

Colin Hudson :

Not enough difference in those clips to show the point

Spiritual777 :

both are same I can't find any difference 🥺

tinkdacitygurrl :

one girl on tt said don’t go pass ur knees …. I’m so confused

sari olahraga muslimah :

they look the same. what the different?

feefeeveronica :

It looks the same

Torien :

i would say both are rdl. Stiff leg is more straight

KILI 🧚🏼‍♀️ :

They look the same 😀

EZDENT-PDR :

Where is the difference? I don’t see it

Kat Timalonis :

Bro … rdl is a a stiff leg deadlift 🙄

Riyadi_Selamet :

I hardly see the difference, can someone please explain 🙏

malaak_zgh :

@Aloui SLDL

Raven2K25 :

i cant dowload whyyyt

Lưu Trọng Chí :

u're not doing the stiff-legged right, your knees should not bend at all doing it. wheress, rdl requires the knees to be slightly bended in order for the glutes to be pushed away as much as you can

Ricardo B. :

necesito ayuda porque veo lo mismo 😪

jidandindun :

which one target hamstring/glutes the most?

najrulameen :

zaki wafiy :

stiff dead lift should be stiff not "bending"

Yo_Jo_Gurllll :

I like this video, I can finally see the difference between the 2. Thank you

Vincent :

B no b

cebe45 :

con que aplicación haces esos efectos morados al doblar