@drsierrahanowski: new move Monday 🫡 alternating z-press benefits include: core strength and stability, rib cage mobility, shoulder strength and mobility, hamstring flexibility this variation of an overhead press limits you from using your legs and hips, forcing the upper body to do all of the work give this one a try and let me know what you think! happy Monday and happy moving! 😎 . . . . . #movement #backpain #strengthtraining #onlinecoach #painrelief #strength #mobility #onlinecoaching #upperbodyworkout #shoulderworkout

Sierra | Mobility + Strength

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Region: US

Tuesday 25 February 2025 01:28:18 GMT