@sofiiiiiii968: #viraaaaaallllllll#fovpvp😚!

Sofii💎.
Sofii💎.
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Tuesday 25 February 2025 01:58:22 GMT
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ttatiuss9
tathianaA :
dicesss y eres una lindura 😍
2025-02-25 05:13:15
3
zuryvzquez
Bebe Zury :
Ya hazme caso♥️
2025-03-14 02:15:38
0
montesinos462
marga :
chofiii
2025-02-25 16:42:07
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lauratiktok.comuser7
Laura... :
😻😻😻
2025-02-27 19:05:13
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nayde.999
N🦖 :
😍😍😍😍
2025-03-11 03:00:32
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nayde.999
N🦖 :
😍😍😍😍😍
2025-03-11 03:00:29
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This might sound crazy, but the secret to balancing on your hands has been right under your nose (or, well… your feet) this whole time. 👣 We waste a lot of time worrying about our CORE STRENGTH to balance handstand and other poses but truly…..core is NOT where it’s at. Here’s what I mean. Ever wonder what keeps you from tipping over when you walk or tumbling out of poses like Half Moon? 👣 It's your toes! Don't believe me? Try this: 1️⃣ Stand up tall with your feet together. 2️⃣ Look down at your toes and start to leaaan your weight forward. 3️⃣ As your weight shifts, notice how your toes instinctively grip the floor to prevent you from falling? 4️⃣ Try it on one foot! Come into Tree Pose and look at your grounded foot. Notice how your toes wiggle and your whole foot moves side to side and front to back to help you balance? Your fingers do the EXACT same thing in your arm balances and handstands. If you're kicking up and hoping for the best, or planting your hands flat as a pancake and wondering why you keep falling out, you're likely not using your hands! In arm balances, your fingers help stop you from going TOO far forward, just like the brakes in your car! In handstand, your fingers keep you from over kicking and help you readjust when you're upside down. Balancing on your hands and upside down doesn't call for insane strength, as most of us think. What truly matters is knowing the small details that make these shapes possible in ANY body. If you've been struggling to hold your balance or get started, you're just missing the key pieces! Ready to learn what those are and finally understand what it takes to unlock the Insta-worthy arm balances and inversions of your dreams? 🔴 Click the l!nk in my b!o to snag my FREE Arm Balance and Inversions Masterclass that will break everything down and get you flying FAST! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabalancepose #yogabreath #onandoffthemat #yogaforbegginers #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility
This might sound crazy, but the secret to balancing on your hands has been right under your nose (or, well… your feet) this whole time. 👣 We waste a lot of time worrying about our CORE STRENGTH to balance handstand and other poses but truly…..core is NOT where it’s at. Here’s what I mean. Ever wonder what keeps you from tipping over when you walk or tumbling out of poses like Half Moon? 👣 It's your toes! Don't believe me? Try this: 1️⃣ Stand up tall with your feet together. 2️⃣ Look down at your toes and start to leaaan your weight forward. 3️⃣ As your weight shifts, notice how your toes instinctively grip the floor to prevent you from falling? 4️⃣ Try it on one foot! Come into Tree Pose and look at your grounded foot. Notice how your toes wiggle and your whole foot moves side to side and front to back to help you balance? Your fingers do the EXACT same thing in your arm balances and handstands. If you're kicking up and hoping for the best, or planting your hands flat as a pancake and wondering why you keep falling out, you're likely not using your hands! In arm balances, your fingers help stop you from going TOO far forward, just like the brakes in your car! In handstand, your fingers keep you from over kicking and help you readjust when you're upside down. Balancing on your hands and upside down doesn't call for insane strength, as most of us think. What truly matters is knowing the small details that make these shapes possible in ANY body. If you've been struggling to hold your balance or get started, you're just missing the key pieces! Ready to learn what those are and finally understand what it takes to unlock the Insta-worthy arm balances and inversions of your dreams? 🔴 Click the l!nk in my b!o to snag my FREE Arm Balance and Inversions Masterclass that will break everything down and get you flying FAST! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabalancepose #yogabreath #onandoffthemat #yogaforbegginers #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility

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