@unitygym: How To Fix Flat Foot Arch With 2 Simple Exercises Learn how to fix your flat foot arch with 2 simple exercises. This video shows you how to build strong, healthy feet with no equipment. You only need a chair and your body! In this video you will learn: • How to sit on a chair, press your toes, and drag your heel to lift your arch. • How to stand and drag your heel to your toe with a little hop. • A simple daily plan to get the results you want. By the end, you will see proof that these exercises work. You will have a clear plan to strengthen your foot muscles and correct your arch. Watch now and start your journey to stronger feet! Leave a comment with your questions. #FlatFeet #FootExercises #FootArch

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Tuesday 25 February 2025 02:59:02 GMT