@briannafidoww: My TOP three exercises that I will swear by work to build your upper glutes aka ‘the shelf’ 🍑@DFYNE dc: BRI #glutegains #upperglutes #gluteshelf #dfyne #dfyneshorts #dfyneimpact #glutehyperextension #hyperextension #cablekickbacks #abduction #newzealand #fyp
Briiiiiiiiiiii
Region: NZ
Tuesday 25 February 2025 04:24:30 GMT
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Incognito578🇵🇸 :
Abductions are too risky, if you grow the wrong muscle (Piriformis) you’ll end up with sciatica🙃
2025-03-30 05:50:05
462
bubblegum eater :
I never saw a difference until I did step ups. if y'all have a stubborn upper non-existent shelf, STEP UPS ON CABLE
2025-03-26 18:14:27
184
<3 :
these are actually good suggestions, just be aware that most people do not have the ability to look like this lol, even if you do these consistently
2025-02-26 08:56:00
4365
anastasia :
What does the plate under the cable kickbacks do?
2025-02-26 18:59:51
792
polkadotruffles78 :
is there really a difference between leaning or sitting upright for abductions
2025-02-28 01:11:50
15
:
what bike shorts!!
2025-02-26 02:22:49
66
:
Why is the floor carpet
2025-03-01 14:37:45
127
luna lifts ♡ :
hyperextensions make me so dizzy😔
2025-03-13 04:27:46
7
Alessia 𖣂︎ :
Where is the top from??
2025-02-25 23:41:08
12
Jess Rowcliffe :
My gym doesn't have the abduction machine 😭
2025-04-02 08:57:15
8
ddd :
guys please help the abductions make my muscle cramp like above my thigh and i can’t do more than two at a time it hurts so bad idk how to fix it
2025-02-26 21:17:33
96
:
with hyper extensions should my back be a little bent over not completely strait?
2025-02-26 15:05:42
142
canuhearmypfp :
Yuppp, one leg rdl with russian bell does it too, but these are *chefs kiss*
2025-02-27 20:41:31
11
pakinextdoor 😮💨 :
you da the real art 🖼️
2026-02-05 20:17:05
1
😼 :
How tall r you?💓
2025-04-08 09:11:50
1
T :
Where is this top from please? Haven’t been able to find one that long, I have a long torso 😭 thank you!
2025-04-06 08:57:57
0
✰ 𝑺𝓱𝓮𝓻𝓵𝔂𝓃 ✰ :
quiero estár así 😭😭
2025-03-30 15:36:32
15
sophia :
Where is the top from? 😍
2025-04-19 22:55:10
4
Jenny :
what weights should i use for these exercises as a someone who wants to start in 1 week
2025-03-01 00:44:07
1
𝓔𝓿𝓪𝓷𝓰𝓮𝓵𝓲𝓷𝓮💐 :
Where’s the shorts from?😻
2025-04-19 22:16:27
1
Tamar :
How much times a week do you do these exercises
2025-04-21 13:19:11
1
🫧🫧 :
What are versions I can do at home with dumbbells and a bench ?
2025-04-22 15:18:20
1
brandy lee :
how tall are u love
2025-02-27 19:23:58
1
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