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Tuesday 25 February 2025 05:39:24 GMT
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Ignas :
Precher curls, bayesian curls and cable hammer curls is the best combo
2025-02-26 07:01:47
6671
Crixis :
horrible for biceps since this is a hammer curl which works what? brachialis
2025-02-27 01:51:26
670
C.D :
lol
2025-03-07 02:40:48
1
Rob-tenbob Pounder :
disagree heavily
2025-02-28 17:29:35
12
Anes 🫗 :
This exercise basically targets the brichial ridiales and the brichiales so basically it's a forearm exercise
2025-02-25 07:17:01
200
humor_tvhub :
no
2025-03-01 07:02:33
1
Country_mayne_Danger :
I rate 3-4th best.
2025-03-07 21:26:36
1
Tai Tasole :
Concentration curls to failure followed by 5 assisted reps trying to hold it up as it falls
2025-03-06 20:44:29
1
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