@themodernmuslimman: If you want to lose weight in Ramadan, make sure it’s fat, not muscle—and protect your energy levels so you don’t miss out on the true purpose of Ramadan: attaining taqwa. If you neglect your workouts and nutrition, you’ll feel weak, tired, and distracted, falling short in both Ibadah and your health. On the other hand, overtraining drains your energy, spikes your appetite, and wastes time better spent on worship. So what’s the solution? Balance. 1️⃣ Eat enough protein and train at least 3x per week to maintain muscle and metabolism. 2️⃣ Protein keeps you satiated so you don’t overeat carbs and fats, preventing fat gain. 3️⃣ Muscle + resistance training keep you strong, happy, and hormonally balanced instead of moody and sluggish. 4️⃣ If you lose muscle, your metabolism slows, making you feel weak, tired, and unfocused—hurting both your fitness and your Ibadah. How do you find the perfect balance? That's where my Ramadan strategy comes in I'm running out of time in this caption but I put together a free 11 part mini course for you on everything you need to know about Ramadan exercise, nutrition, and even some time management tips to help you get more Ibadah in during your busy work day, without neglecting your family or health Comment 'Ramadan' below to get it for free In Shaa Allah !

Coach Mounir Lazzouni

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Tuesday 25 February 2025 12:05:53 GMT