@thegodfreymethod: Day 1 of ‘10 Days Of Technique’..... 💃 Start with a strong chainé preparation, ensuring stability and control. As you push off the floor, focus on*quick and powerful elevation, driving the other leg into a clean passé position. Keep your upper body lifted, engaging the obliques, stacking the shoulders over the hips, and maintaining a clean arm position for maximum balance and efficiency. Struggling with your technique? Hit that follow button so you never miss out! #dancerlife #flexibility #dancetips #dancetechniques #balletexercises #balletbarre #danceflexibility #dancetutorials #stretchingroutine #danceeducation #dance #danceinstructor #dancewarmups #yogaforflexibility #ballettutorials #godfreymethod #danceclass #flexibilitytraining #flexibilitytips #strengthtraining

The Godfrey Method

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Tuesday 25 February 2025 15:02:18 GMT