@dllmbrah: 💪 HOW TO BUILD BIGGER BICEPS FAST! 🚀 1️⃣ Prioritize HEAVY Strength Movements 🏋️ ✅ Barbell Cheat Curls → Use controlled momentum to overload the biceps. ✅ Weighted Chin-Ups → Lifting your body weight builds massive arms. ✅ Hammer Curls with Dumbbells → Targets the brachialis for thicker arms. 💡 Go HEAVY—aim for 6 reps per set to force maximum strength gains! 2️⃣ Use Progressive Overload EVERY Workout 🔥 ✅ Add Weight Every Week → If you're not increasing resistance, you're not growing. ✅ Train Close to Failure (6-8 Reps) → Push to the limit with each set. ✅ Use Drop Sets on the Last Set → Burnout for full muscle exhaustion. 💡 More weight = more muscle. Challenge yourself every session!

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Tuesday 25 February 2025 16:07:29 GMT