@panaceapalm: High Protein Cheesy Pepperoni Pizza Rolls! 🔥🍕🧀 #mealprep #highprotein #pizzarolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm ONLY 380 calories, 38g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 10 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 380 calories 38g P | 27g C | 13g F Pizza Roll Mix - 800g lean ground beef (5% or less) - 100g low fat pepperoni (I used Turkey pepperoni, regular or beef pepperoni also works) - tsp onion powder - tsp garlic powder - tsp smoked paprika - 2 tsp Italian herbs - 1-2 tsp salt - tsp black pepper - 400g tomato Passata (brand: Tesco) - 45g tomato paste - 75g light cream cheese (brand: Philadelphia lightest) - 10g sugar or sweetener - chopped parsley Other ingredients - 125g grated mozzarella - 125g grated low fat cheddar (brand: Tesco 50% less) - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Tuesday 25 February 2025 16:38:38 GMT