@heartandsoil: Animal-Based vs. Carnivore Carnivore focuses strictly on meat and fat, which can be helpful for people in certain situations, but long-term, cutting out nutrient-dense foods like fruit and raw honey means missing out on powerful compounds that support optimal health. An Animal-based diet includes meat, organs, and low-toxicity carbs like organic fruit, raw dairy, and raw honey which support metabolism, thyroid function, and overall energy. How to Choose Fruit on an Animal-Based Diet: ✔Opt for organic, ripe, seasonal fruit ✔We suggest skipping nightshades like tomatoes that can irritate your gut Raw, unprocessed honey is not the same as processed sugar. It’s packed with enzymes, antioxidants, and nutrients that: -Improve insulin sensitivity -Support gut health & fight inflammation -Provide steady energy for the brain & body -Boosts fertility PMID: 30072671 Natural sugars from fruit and honey fuel the body, support athletic performance, and aid recovery. #animalbased #carnivore #metabolism

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Tuesday 25 February 2025 16:42:08 GMT