@hola_jovana: 🫶🏻Being a working mom and going through my postpartum weight loss journey made me realize that going to the gym takes a lot of energy, time and planning. Consistent and short workouts at home proved to me that there is a different way to lose postpartum weight. 😭 I was 4 months postpartum and I had 50 more pounds of baby weight to lose. I was in the gym for 1 hour and 15 minutes waiting my turn for the squat rack when it hit me - I do not want to spend another day planning a 2 hour escape from my babies so I can take care of myself. 🥰That is the day I canceled my gym membership and never looked back. Here are 3 mindset shifts that made me lose postpartum weight with at home workouts: 1️⃣1 Joining at-home workout app beats the price of the gym and it removes decision paralysis in picking the workout splits. I've been using @Alo Moves for almost 2 years and I am loving it. 2️⃣ One set is better than none —> let's be honest, nobody is always motivated to workout. Sometimes doing just 1 set of 10 squats is all it takes for endorphins to kick in. 3️⃣Compound exercises with light weights are NO JOKE! Think doing squats with military press, or standing lunges with bicep curls - hitting whole body muscle groups will burn a lot of calories. If this resonates with you, let's stay connected 💕 #postpartumweightloss #postpartumlife #workingmomlife #workingmomstruggles
