@marsha_du_: If you want to get FASTER? ⬇️Add these drills to your training! Incorporating these exercises twice a week will improve your sprint speed by improving power & efficiency. They develop explosive strength, reinforce proper sprint mechanics, and train your muscles to generate force quickly—essential for maximum speed. 1️⃣ Bounding • Why it makes you faster: Develops stride length & force application, cover more ground with each stride. • Trains explosive forward propulsion and improves sprint mechanics. • Strengthens glutes, hamstrings, and calves for better acceleration and top speed. 2️⃣ Alternating Single-Leg Jumps • Why it makes you faster: Improves unilateral power & ground contact efficiency. • Improves coordination and balance, smoother & more efficient stride. • Trains reactive strength, to generate more force off the ground. 3️⃣ Jumps Every 3rd Step • Why it makes you faster: Improves stride rhythm & force production. • Reinforces timing and coordination for efficient acceleration. • Trains fast-twitch muscle fibers, increasing speed and explosiveness. 4️⃣ Frog Jumps •Builds lower-body explosiveness, VERY important for powerful sprint strides. • Increases leg drive and hip mobility, improving sprint acceleration. • Develops force application & efficient ground contact, leading to faster sprints. #jump #plyometrics #performance #speed #athletics #trackandfield #Running

Marsha Dunkel

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Region: FR

Tuesday 25 February 2025 18:26:23 GMT