@healthy_floflo: 🍛Easy 1 pan chickpea curry @healthy_floflo Naan or rice? What would you have this with?😋🤗 Reason to love this recipe: ✅ you only need one pan ✅ creamy and fragrant ✅ plant based ✅ comforting but healthy ✅ high fibre Ingredients: 1 yellow onion 1 tbsp grated ginger 3-5 cloves garlic 2 tbsp curry powder 1 tsp cumin ½ tsp turmeric ½ tsp paprika Salt to taste 1 can chopped tomatoes 1 can coconut milk (I used a light version) 1 can chickpeas 1 tbsp nut butter (I have used Peanut butter ) 1 handful of frozen spinach Instructions: 🍛In a pan add some oil until it starts sizzling. 🍛Add garlic, onion and all the spices. 🍛Cook for a few minute until the onions starts to soften. 🍛Add, chopped tomatoes, coconut milk and the nut butter. Cook for 5-10 mins. It will look very liquid to begin with but don’t worry, it will dry out while cooking and it will be even more full of flavour, thanks to the slow simmering. 🍛Now add chickpeas and frozen spinach. Cook until the spinach are completely defrosted and well cooked. Enjoy alone and straight from the pan with some naan bread or with some rice… what would you go for?🤗 #healthyrecipes #chickpeas #chickpeasrecipe #chickpeacurry #curryrecipe #vegancurry #plantbasedrecipes #highfibrediet

Florencia Baldini

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Region: GB

Tuesday 25 February 2025 18:29:07 GMT